{"id":2396,"date":"2017-07-15T22:00:47","date_gmt":"2017-07-16T02:00:47","guid":{"rendered":"http:\/\/yoganebula.com\/hatha\/?page_id=2396"},"modified":"2026-01-29T09:52:06","modified_gmt":"2026-01-29T14:52:06","slug":"about-yoga-nebula","status":"publish","type":"page","link":"https:\/\/yoganebula.com\/hatha\/about-yoga-nebula\/","title":{"rendered":"About Yoga Nebula"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"335\" data-end=\"499\"><strong data-start=\"335\" data-end=\"499\">Yoga Nebula conducts structured yogic workshops designed to equip participants with a complete, take-home practice that can be sustained independently for life.<\/strong><\/p>\n<p data-start=\"501\" data-end=\"705\">Each workshop provides clear instruction and sufficient training for participants to practice on their own\u2014at home, while traveling, or in any personal setting\u2014without ongoing dependency on group classes.<\/p>\n<p data-start=\"707\" data-end=\"956\">After learning a practice, participants may optionally attend group practice sessions offered by Yoga Nebula. These sessions are not mandatory and are intended solely for those who wish to practice in a group environment or deepen their consistency.<\/p>\n<p data-start=\"958\" data-end=\"1074\">Yoga Nebula teaches a range of classical yogic practices. A select set of these practices is listed on this website.<\/p>\n<p data-start=\"1076\" data-end=\"1144\">Practices may also be tailored based on individual goals, including:<\/p>\n<ul data-start=\"1145\" data-end=\"1248\">\n<li data-start=\"1145\" data-end=\"1168\">\n<p data-start=\"1147\" data-end=\"1168\">Physical well-being<\/p>\n<\/li>\n<li data-start=\"1169\" data-end=\"1209\">\n<p data-start=\"1171\" data-end=\"1209\">Mental clarity and emotional balance<\/p>\n<\/li>\n<li data-start=\"1210\" data-end=\"1248\">\n<p data-start=\"1212\" data-end=\"1248\">Overall health and inner stability<\/p>\n<\/li>\n<\/ul>\n<p>Yoga Nebula focuses on teaching self-sufficient yogic practices rather than ongoing class-based dependency.<\/p>\n<p><iframe loading=\"lazy\" title=\"Don\u2019t Use an Airplane as a Bullock Cart | Sadhguru\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/pGp0-l7ybbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_tabs][vc_tta_section title=&#8221;Surya Kriya&#8221; tab_id=&#8221;1500170469850-9f19d723-00f7&#8243;][vc_column_text]<strong>Practice Benefits<\/strong><\/p>\n<ul>\n<li class=\"font_6\">Enhance and balance energy levels<\/li>\n<li class=\"font_6\">Develop mental clarity and focus<\/li>\n<li class=\"font_6\">Relieve chronic back and neck pain<\/li>\n<li class=\"font_6\">Tone the body<\/li>\n<li class=\"font_6\">Remedy weak constitutions<\/li>\n<li class=\"font_6\">Balance hormonal levels in the body<\/li>\n<li class=\"font_6\">Prepare for deeper states of meditation<\/li>\n<li><strong><span style=\"color: #ff6600;\">21-minute take-home practice for life<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"font_8\"><span class=\"wixGuard\">\u200b<\/span><strong>Practice Requirements<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Suitable for ages 14+<\/li>\n<li class=\"font_8\">Medium-level intensity<\/li>\n<li class=\"font_8\">No experience of yoga necessary<\/li>\n<\/ul>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li>Taught in 8 hour session.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Angamardhana&#8221; tab_id=&#8221;1500170469851-35f2d63e-242f&#8221;][vc_column_text]<\/p>\n<p class=\"font_8\"><strong>Practice Benefits<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Ultimate Ancient Fitness Workout<\/li>\n<li class=\"font_8\">Strengthen the spine, skeleton, and muscular system<\/li>\n<li class=\"font_8\">Build physical strength, fitness, and perseverance<\/li>\n<li class=\"font_8\">Take years off the body, transfer a way of lightness and freedom<\/li>\n<li class=\"font_8\">Prepares the body for yoga<\/li>\n<li class=\"font_8\"><span style=\"color: #ff6600;\"><strong>Learn a 35 minutes practice for life.<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"font_8\"><strong><span class=\"wixGuard\">\u200b<\/span>Practice Requirements<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Suitable for ages 8+<\/li>\n<li class=\"font_8\">High-level intensity<\/li>\n<li class=\"font_8\">No experience of yoga necessary<\/li>\n<\/ul>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li>Taught in 10 hours.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Bhuta Shuddhi&#8221; tab_id=&#8221;1500171160090-6931eba2-56ef&#8221;][vc_column_text]<\/p>\n<p class=\"font_8\"><strong>Practice Benefits<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Keeps the system balanced &amp; in harmony.<\/li>\n<li class=\"font_8\">Prepares the system to handle powerful states of energy<\/li>\n<li class=\"font_8\">Enhances the capabilities of the energy system , body and the mind.<\/li>\n<li class=\"font_8\">Creates the foundation to gain complete mastery over the human system<\/li>\n<li><strong><span style=\"color: #ff6600;\">Learn a 10-12 minutes take-home practice for life.<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"font_8\"><strong><span class=\"wixGuard\">\u200b<\/span>Practice Requirements<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Suitable for ages 14+<\/li>\n<li class=\"font_8\">Low-level intensity<\/li>\n<li class=\"font_8\">No experience of yoga necessary<\/li>\n<\/ul>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li>Taught in 2 hours.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;UPA Yoga&#8221; tab_id=&#8221;1500171441955-77847541-fb47&#8243;][vc_column_text]<\/p>\n<p class=\"font_8\"><strong>Practice Benefits<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Bring enhancement and balance to your energy levels<\/li>\n<li class=\"font_8\">Build mental clarity and ability to focus<\/li>\n<li class=\"font_8\">Regular practice brings relief to chronic back and neck pain<\/li>\n<li class=\"font_8\">Tones up the body<\/li>\n<li class=\"font_8\">Remedies weak constitutions\u200b<\/li>\n<li><strong><span style=\"color: #ff6600;\">Learn a 30 minutes take-home practice for life.<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"font_8\"><strong><span class=\"wixGuard\">\u200b<\/span>Practice Requirements<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Suitable for ages 12+<\/li>\n<li class=\"font_8\">Low-level intensity<\/li>\n<li class=\"font_8\">No experience of yoga necessary<\/li>\n<\/ul>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li>Taught in 4 hours.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Yogasanas&#8221; tab_id=&#8221;1500171320367-bfcde853-775f&#8221;][vc_column_text]<\/p>\n<p class=\"font_8\"><strong>Practice Benefits<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Builds mental clarity and focus<\/li>\n<li class=\"font_8\">Relief from chronic health conditions<\/li>\n<li class=\"font_8\">Evolve the body and mind toward a higher possibility<\/li>\n<li class=\"font_8\">Stabilize the body, mind, and energy system<\/li>\n<li class=\"font_8\">Decelerate the ageing processPrepare for deeper states of meditation<\/li>\n<li><strong><span style=\"color: #ff6600;\">Learn a 60-90 minutes take-home practice for life.<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"font_8\"><strong><span class=\"wixGuard\">\u200b<\/span>Practice Requirements<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Suitable for ages 14+<\/li>\n<li class=\"font_8\">Medium-level intensity<\/li>\n<li class=\"font_8\">No experience of yoga necessary<\/li>\n<\/ul>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li>Taught in 12 to 15 hours.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Explore All Possibilities For Growth&#8221; 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Each workshop provides clear instruction and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2588,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_fullwidth.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[951,949,1615,946,181,426,1612,430,1614,947,429,948,1613,428,422,944,421,155,137,142],"class_list":["post-2396","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/pages\/2396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/comments?post=2396"}],"version-history":[{"count":3,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/pages\/2396\/revisions"}],"predecessor-version":[{"id":103099,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/pages\/2396\/revisions\/103099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media\/2588"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=2396"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/yst_prominent_words?post=2396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}