{"id":102015,"date":"2025-07-13T21:48:49","date_gmt":"2025-07-14T01:48:49","guid":{"rendered":"https:\/\/yoganebula.com\/hatha\/?page_id=102015"},"modified":"2025-07-15T06:57:55","modified_gmt":"2025-07-15T10:57:55","slug":"surya-shakti-fire-up-the-sun-within","status":"publish","type":"page","link":"https:\/\/yoganebula.com\/hatha\/surya-shakti-fire-up-the-sun-within\/","title":{"rendered":"Surya Shakti &#8211; Fire Up The Sun Within"},"content":{"rendered":"\n<p>At&nbsp;<strong>Yoga Nebula<\/strong>, we invite you into a powerful journey \u2014 one that will&nbsp;<strong>awaken your body<\/strong>,&nbsp;<strong>sharpen your focus<\/strong>, and&nbsp;<strong>strengthen your inner resolve<\/strong>&nbsp;through the ancient practice of&nbsp;<strong>Surya Shakti<\/strong>.<\/p>\n\n\n\n<p>In today\u2019s distracted world, the ability to stay centered is rare. But in the path of&nbsp;<strong>Hatha Yoga<\/strong>, we do not wait for our body or mind to agree \u2014 we simply do what must be done.&nbsp;<em>&#8220;Ha&#8221;<\/em>&nbsp;and&nbsp;<em>&#8220;Tha&#8221;<\/em>&nbsp;represent sun and moon, and&nbsp;<strong>Hatha<\/strong>&nbsp;means bringing balance through determined action. This is not a challenge. It is a commitment to&nbsp;<strong>discipline<\/strong>,&nbsp;<strong>energy<\/strong>, and&nbsp;<strong>clarity<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25 The 21-Day Surya Shakti Intensive<\/h2>\n\n\n\n<p><strong>Start Day:<\/strong>&nbsp;Every Tuesday<\/p>\n\n\n\n<p><strong>Time:<\/strong>&nbsp;5:15 AM \u2013 6:00 AM (sharp)<\/p>\n\n\n\n<p><strong>Practice Goal:<\/strong>&nbsp;Gradually build up to&nbsp;<strong>108 cycles<\/strong>&nbsp;of Surya Shakti over 21 days<\/p>\n\n\n\n<p><strong>In-Person Fee:<\/strong>&nbsp;$375<\/p>\n\n\n\n<p>*<strong>Online Fee:<\/strong>&nbsp;$450<\/p>\n\n\n\n<p><strong>Missed class fee:<\/strong>&nbsp;$20 per session<\/p>\n\n\n\n<p>\u2728&nbsp;<strong>Why the $20 Missed Class Fee?<\/strong><br>We understand it may seem like a lot. It\u2019s not meant as a penalty, but as a gentle commitment device \u2014 a way to honor the discipline this path requires. When we show up consistently, transformation happens naturally.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1 The 11-Day Surya Shakti Intensive<\/h2>\n\n\n\n<p>If you\u2019ve been regularly practicing and want to deepen your experience with a focused timeframe, you may begin on any&nbsp;<strong>Friday<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Time:<\/strong>&nbsp;5:15 AM \u2013 6:00 AM<\/li>\n\n\n\n<li>In-Person <strong>Fee:<\/strong>&nbsp;$250<\/li>\n\n\n\n<li>*Online Fee : $300<\/li>\n\n\n\n<li><strong>Missed class fee:<\/strong>&nbsp;$20 per session<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f1\ufe0f New to Surya Shakti?<\/h3>\n\n\n\n<p>If you&nbsp;<strong>haven\u2019t practiced Surya Shakti regularly<\/strong>, we recommend starting your 21-day practice on a&nbsp;<strong>Tuesday<\/strong>, when we offer a&nbsp;<strong>guided video review<\/strong>&nbsp;to help you align your movements and breath correctly.<\/p>\n\n\n\n<p>\ud83d\uddd3\ufe0f Your 21-day or 11-day count will begin from the&nbsp;<strong>start date you select in the form<\/strong>&nbsp;\u2014 so choose intentionally and plan your practice accordingly.<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;<strong>Haven\u2019t learned Surya Shakti at all yet?<\/strong><br>No worries \u2014 you can sign up for an upcoming workshop to learn the practice properly. Visit:<br>\ud83d\udd17&nbsp;<a class=\"\" href=\"https:\/\/yoganebula.com\/hatha\/tag\/surya-shakti\/\">https:\/\/yoganebula.com\/hatha\/tag\/surya-shakti\/<\/a><br>Once you&#8217;ve completed the workshop, you&#8217;re welcome to join the 21-day or 11-day practice track if you feel ready.<\/p>\n\n\n\n<p>\ud83d\udd49\ufe0f&nbsp;<strong>Optional:<\/strong>&nbsp;Each day,&nbsp;<strong>Guru Pooja<\/strong>&nbsp;is offered at 6:15 AM. We begin at&nbsp;<strong>6:10 AM and end by 6:30 AM<\/strong>&nbsp;\u2014 you\u2019re warmly welcome to stay and attend if you wish.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac Coming from a Distance?<\/h2>\n\n\n\n<p>We hear you \u2014 some of you are driving in from afar, especially to Hillsborough, NJ. Why not turn the commute into part of your Sadhana?<\/p>\n\n\n\n<p>Use this time to:<br>\ud83c\udf00 Practice&nbsp;<strong>Nadi Shuddhi<\/strong> (not while driving \ud83d\ude42 )<br>\ud83c\udfb6 Listen to a chant<br>\ud83e\uddd8 Drive\/Sit in silence and prepare inwardly<\/p>\n\n\n\n<p>Let the journey become a conscious part of your transformation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcc5 Payment and Start Date<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your&nbsp;<strong>full payment is due before Day 1<\/strong>&nbsp;of your selected track<\/li>\n\n\n\n<li>Be sure to&nbsp;<strong>enter your start date accurately<\/strong>&nbsp;in the form \u2014 that\u2019s when your 21 or 11 days will begin<\/li>\n\n\n\n<li>If you have any questions, we\u2019re always here to support you<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8 Before You Arrive<\/h2>\n\n\n\n<p>Please keep these in mind as you prepare for your practice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bring your own yoga mat<\/strong><\/li>\n\n\n\n<li><strong>Wear comfortable clothing<\/strong><\/li>\n\n\n\n<li><strong>Sign in<\/strong>&nbsp;at the front desk when you arrive \u2014 this helps us track your attendance and progress<\/li>\n\n\n\n<li><strong>Arrive on time<\/strong>&nbsp;\u2014 the full benefit of Surya Shakti lies in honoring the timing and energy of the practice<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Please Note:<\/h3>\n\n\n\n<p>* <em>Online participation is only for those who have already learned Surya Shakti in person. The practice is&nbsp;not taught online, and there are&nbsp;no live virtual classes. You will practice independently at home, with a&nbsp;daily check-in and check-out&nbsp;to stay aligned with the group and maintain accountability.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf05 Make It Count.<\/h3>\n\n\n\n<p>This is your invitation to show up \u2014 fully, mindfully, and with intention.<br><strong>Make this a life-shifting commitment.<\/strong><br>We can\u2019t wait to walk (and move, and breathe!) this journey with you.<\/p>\n\n\n\n<p>With energy and enthusiasm,<br><strong>Team Yoga Nebula<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>[wpforms id=&#8221;101982&#8243;]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude4b\u200d\u2640\ufe0f Surya Shakti Intensive \u2013 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I switch between online and in-person sessions?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>&nbsp;Yes, flexibility is possible \u2014 but if there&#8217;s a chance you&#8217;ll do both, please&nbsp;<strong>sign up as an online participant<\/strong>. You can attend in person whenever you&#8217;re able, while still being part of the check-in\/check-out structure.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I start on any day?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you&#8217;ve been\u00a0<strong>practicing Surya Shakti regularly<\/strong>, you&#8217;re welcome to start\u00a0<strong>on any day<\/strong>.<\/li>\n\n\n\n<li>If you haven\u2019t been practicing for a while, we recommend beginning on a\u00a0<strong>Tuesday<\/strong>, as that\u2019s when we do a\u00a0<strong>video review session<\/strong>\u00a0to help you realign your practice.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I do the 11-day or 21-day track both online and in-person?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>&nbsp;Yes! Whether you choose the 11-day or 21-day track, you can mix in-person and online participation. Just make sure to&nbsp;<strong>register as an online participant<\/strong>&nbsp;and join in person when it works for you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: I haven\u2019t learned Surya Shakti yet. Can I still join?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>&nbsp;Not yet \u2014 this program is only for those who have already been taught the practice in a formal workshop. Please check for upcoming Surya Shakti workshops here:<br>\ud83d\udc49&nbsp;<a class=\"\" href=\"https:\/\/yoganebula.com\/hatha\/tag\/surya-shakti\/\">https:\/\/yoganebula.com\/hatha\/tag\/surya-shakti\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I bring a family member with me?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>&nbsp;Yes! If they\u2019ve&nbsp;<strong>already learned Surya Shakti<\/strong>, they are welcome to join the practice. If not, they are still welcome to&nbsp;<strong>sit and meditate<\/strong>&nbsp;quietly in the&nbsp;<strong>meditation room<\/strong>&nbsp;during the session.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I arrive early to do my own practice?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>&nbsp;Absolutely. The&nbsp;<strong>doors open at 4:45 AM<\/strong>. You&#8217;re welcome to arrive early and begin your own practice in silence.<br>There\u2019s&nbsp;<strong>no need to ring the bell<\/strong>&nbsp;\u2014 simply walk in,&nbsp;<strong>leave your shoes at the entrance<\/strong>, and head to the studio.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I socialize before or after the session?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>&nbsp;We ask that everyone&nbsp;<strong>maintain minimal conversation<\/strong>&nbsp;before and after practice. This time is dedicated to&nbsp;<strong>Sadhana<\/strong>. We will have separate community events for connection and sharing \u2014 our \u201cYoga Social\u201d will be one of those spaces \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At&nbsp;Yoga Nebula, we invite you into a powerful journey \u2014 one that will&nbsp;awaken your body,&nbsp;sharpen your focus, and&nbsp;strengthen your inner resolve&nbsp;through the ancient practice of&nbsp;Surya Shakti. In today\u2019s distracted world, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102024,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_fullwidth.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[],"class_list":["post-102015","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/pages\/102015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/comments?post=102015"}],"version-history":[{"count":0,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/pages\/102015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media\/102024"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=102015"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/yst_prominent_words?post=102015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}