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SUN are mandatory for those learning Surya Kriya for first time.<\/strong><\/li>\n<li><strong>Once you attend both sessions, you will be equipped with a 21-minutes take home practice for life.<\/strong><\/li>\n<\/ul>\n<p>Surya Kriya includes several aspects that enrich one\u2019s life:<\/p>\n<ul>\n<li>Develops mental clarity and focus<\/li>\n<li>Remedies weak constitutions<\/li>\n<li>Boosts vigor and vitality<\/li>\n<li>Balances hormonal levels in the body<\/li>\n<li>Prepares one for deeper states of meditation<\/li>\n<\/ul>\n<p class=\"font_8\"><strong>Practice Requirements<\/strong><\/p>\n<ul>\n<li class=\"font_8\">Suitable for ages 14+<\/li>\n<li class=\"font_8\">Medium-level intensity<\/li>\n<li class=\"font_8\">No experience of yoga necessary<\/li>\n<\/ul>","excerpt":"","slug":"surya-kriya-new-jersey-2020","image":false,"all_day":false,"start_date":"2020-02-29 07:00:00","start_date_details":{"year":"2020","month":"02","day":"29","hour":"07","minutes":"00","seconds":"00"},"end_date":"2020-03-01 10:30:00","end_date_details":{"year":"2020","month":"03","day":"01","hour":"10","minutes":"30","seconds":"00"},"utc_start_date":"2020-02-29 12:00:00","utc_start_date_details":{"year":"2020","month":"02","day":"29","hour":"12","minutes":"00","seconds":"00"},"utc_end_date":"2020-03-01 15:30:00","utc_end_date_details":{"year":"2020","month":"03","day":"01","hour":"15","minutes":"30","seconds":"00"},"timezone":"America\/New_York","timezone_abbr":"EST","cost":"$275","cost_details":{"currency_symbol":"$","currency_code":"","currency_position":"prefix","values":["275"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"New Jersey","slug":"new-jersey","term_group":0,"term_taxonomy_id":83,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":158,"filter":"raw","id":83,"urls":{"self":"https:\/\/yoganebula.com\/hatha\/wp-json\/tribe\/events\/v1\/categories\/83","collection":"https:\/\/yoganebula.com\/hatha\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Surya Kriya","slug":"surya-kriya","term_group":0,"term_taxonomy_id":356,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":33,"filter":"raw","id":356,"urls":{"self":"https:\/\/yoganebula.com\/hatha\/wp-json\/tribe\/events\/v1\/categories\/356","collection":"https:\/\/yoganebula.com\/hatha\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Workshop","slug":"workshop","term_group":0,"term_taxonomy_id":87,"taxonomy":"tribe_events_cat","description":"Our classes are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga.\r\n\r\nTaught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations. \r\n\r\nWe also feature informative videos that provide intellectual insight into the processes taking place.\r\n\r\n\u200bUnlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes. \r\n\r\nMany students comment on the depth of their experience as a direct result of this inward oriented teaching format.","parent":0,"count":109,"filter":"raw","id":87,"urls":{"self":"https:\/\/yoganebula.com\/hatha\/wp-json\/tribe\/events\/v1\/categories\/87","collection":"https:\/\/yoganebula.com\/hatha\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":2038,"author":"1","status":"publish","date":"2015-02-11 09:30:58","date_utc":"2015-02-11 09:30:58","modified":"2020-02-15 11:34:53","modified_utc":"2020-02-15 16:34:53","url":"https:\/\/yoganebula.com\/hatha\/venue\/lancaster-pa\/","venue":"Hillsborough","slug":"lancaster-pa","address":"Opposite Country Classics Fields","city":"Hillsborough","country":"United States","state":"NJ","zip":"08844","phone":"201-6967597","website":"https:\/\/yoganebula.com\/hatha\/","stateprovince":"NJ","json_ld":{"@type":"Place","name":"Hillsborough","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Opposite Country Classics Fields","addressLocality":"Hillsborough","addressRegion":"NJ","postalCode":"08844","addressCountry":"United States"},"telephone":"201-6967597","sameAs":"https:\/\/yoganebula.com\/hatha\/"},"show_map":true,"show_map_link":true,"global_id":"yoganebula.com\/hatha?id=2038","global_id_lineage":["yoganebula.com\/hatha?id=2038"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Surya Kriya &#8211; 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