YOGA NEBULA

21 Days Online Sadhana Program
2026-04-01 04:30 - 2026-05-06 08:00 (America/New_York) | NJ
21-Day Sadhana ONLINE Program
A committed offering for those who wish to deepen and stabilize their practice
This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind to be prepared, strengthened, and aligned over the 21 days.
Program Structure
Daily Schedule: 4:45 AM onwards
Each morning, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video, after which you will practice independently in your own space.
Daily Session Includes:

Guru Pooja (together)
Short instructional video
Independent practice of Isha Hatha Yoga sequence:

Bhuta Shuddhi
Upa Yoga
Angamardhana
Surya Shakti
Surya Kriya
Yogasanas

Retake Sessions
If you have lost touch with your practice or need to refresh your understanding of any aspect, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program.
The Sankalp
When you begin this sadhana, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey.
If you have not yet learned all the practices (Bhuta Shuddhi, Angamardhana, Surya Shakti, Surya Kriya, or Yogasanas), that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency, not perfection.
Note: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days.
NEXT 21-Day Online Sadhana Program Would be starting Aug-1

11days or 21days High Intensity Workout - Solar Explosion
2026-04-01 05:00 - 2026-04-21 06:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
21 Days High Intensity Yogic Workout
LIMITED SEATS

PRE-Requisite : Must have previously learnt Surya Shakti
We will begin with 3 cycles and try to build up to do 108 Cycles over a period of 21days, please see schedule for more information.
Location: New Jersey

There is energy which human system is capable of. There is energy which the human system is not capable of.
Surya Shakti practice would energize you to a different dimension.

Full Moon Meditation - April-1
2026-04-01 18:00 - 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Welcome | Namaskaram | Salaam | Aloha | Shalom | Ni Hao We Invite you to come for Ling Bhairavi Devi Pooja. Welcome you to check the Isha Lunar Calendar for Full-Moon dates. Devi Pooja happens every full moon night & it goes on for about 45minutes. During this time, you can participate by chanting along with Sadhguru or just sit silently.
Anyone can attend this Meditation/Chanting & incase, you are coming with young kids, it is a humble request to ensure that they stay quiet during the Meditation & you can sit silently in the living room with them please.
Once the chant is over, you can continue to sit for as long as you want. The schedule is below: (no unnecessary movement during the schedule below)

6:05pm : be seated (please note once the Guru Pooja starts the door to the meditation room will close & you can sit in the room outside)
Please plan to arrive by 6:00pm if you plan to attend Guru Pooja.
Guru Pooja
10 Minute: Silence
6:30pm Chant (Door opens)
Brahmand Swaroopa
5-10 Min Break (you can continue to sit in silence)
7:00 pm
Linga Bhairavi Arati
Lum Vum Chant
Stuthi chant for 3 cycles after Sadhguru
Jaago Bhairavi
Linga Bhairavi Arati
7:45 pm Prasad

[please turn off your cell-phones] Below are few links about Devi & the Chant: Linga Bhairavi – A Window Into the Creation | Sadhguru http://www.lingabhairavi.org/eflyers/linga-bhairavi-avighna-yantra.htm https://soundcloud.com/soundsofisha Location : Hillsborough, NJ 08844 (RSVP does not guarantee you a spot and is not on a first come first serve basis even if you do so in advance. If there is space, we will be sure to get in touch with you. This is due to limited space and high demand)

Angamardhana
2026-04-04 16:30 - 2026-04-05 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Eligibility: Ages 14+Location: Hillsborough, NJ (Venue details will be shared post-registration)
🧘‍♂️ Ready to transform your body and energy system?👉 Register Now: https://yoganebula.com/hatha/registration
For questions, feel free to contact us at contact @ yoganebula DOT com.
Key Benefits

Strengthens the spine, skeletal system, and muscular structure

Builds physical strength, tenacity, and overall fitness

Brings a sense of lightness, agility, and youthfulness

Prepares the body and mind for deeper Hatha Yoga practices

Important Participation Guidelines

Next Steps: Upon registration, you will receive an email with further instructions on how to be on the day of the workshop.

11 Days Senior Wellness
2026-04-07 07:30 - 2027-03-15 08:30 | Online, Online Workshop - EST Time Zone, NY, United States
﻿Each live session is slow-paced, carefully guided, and adaptable to individual comfort levels. Over five days, participants develop a simple, repeatable practice that supports balance, flexibility, mental clarity, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body, but on supporting what it is ready for, creating a steady foundation for long-term wellbeing.

5 Days Senior Wellness
2026-04-07 18:00 - 2027-03-11 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
Each live session is slow-paced, carefully guided, and adaptable to individual comfort levels. Over five days, participants develop a simple, repeatable practice that supports balance, flexibility, mental clarity, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body, but on supporting what it is ready for, creating a steady foundation for long-term wellbeing.

Silent Sitting
2026-04-08 18:00 - 2026-04-18 19:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
About the Session
Join us for a silent gathering — a gentle opportunity to pause and simply be.
Purpose
Step away from the noise of daily life and rest in shared stillness.
Format

No talking, no guidance, and no structured practice
Just quiet presence, breathing, and being together

Who Can Join
Everyone is welcome — whether you’re new to meditation or seeking a calm moment in your week.
Attendance Policy

Attendance will be taken each day
Check-in closes at 6:00 PM — please arrive before this time
Late arrivals or missed sessions will incur a $20 fee

Yoga Social - April
2026-04-11 18:00 - 19:00 | New York City, 987 First Avenue, New York, NY, 10022, United States
Join us for a relaxed one-hour Yoga Social designed to bring the community together beyond the mat. Meet fellow yoga enthusiasts, share conversations, and connect in a positive wellness space.
What to Expect

Connect & Share: Socialize and build meaningful connections.

Guided Meditation: A calming 5-minute meditation to slow down, breathe, and center yourself.

Open to All: Whether you’re new to yoga or a regular practitioner, everyone is welcome.

Find peace within yourself. Find connection with others.

Kids Yoga & Wellbeing Program (Ongoing | 5-Day & 11-Day Formats)
2026-04-18 06:00 - 2027-05-11 07:00 | Online, Online Workshop - EST Time Zone, NY, United States
This is an ongoing online kids yoga & wellbeing program, offered in 5-day ($75.00) and 11-day ($100.00) formats, designed to help children learn, experience, and establish simple yet effective yogic practices that support physical wellbeing, emotional balance, and mental clarity.
Through gentle movements, mindful breathing, and guided awareness practiced consistently over each chosen cycle, children gradually build familiarity, confidence, and ease with the practices — allowing the benefits to deepen naturally and become second nature.
What children develop during the program:

Release restlessness and learn to channel energy with awareness

Improve posture, coordination, and natural flexibility

Strengthen focus, calmness, and emotional stability

Build a conscious connection with their body and breath

The practices are safe, accessible, and age-appropriate, making the program suitable for children of all experience levels.Both the 5-day and 11-day formats are structured to build consistency and healthy habits, supporting children in continuing the practices independently at home.
This ongoing program equips children with practical, lifelong tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

Shanmukhi Mudra
2026-04-18 08:00 - 09:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.

Review: Yogasanas
2026-04-18 17:00 - 21:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
What is sadhana, and what role does it play on the spiritual path? Sadhguru answers this question.
Sadhguru: When we say sadhana[1], we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Because the very nature of a human being is such, unless there is some dynamism, some movement in his life towards betterment within and outside of himself, he will feel frustrated. He has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that.
Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing…[more]

****************
Satsang means ultimate life sense. To be in communion with this ultimate life sense is of utmost significance to your existence.
SATSANG >>>

Surya Kriya - Strength & Clarity
2026-04-19 07:30 - 19:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Please register at earliest as seats are limited
Once you register, you would receive an email to complete the next steps.

Once the registrations & the next steps are completed, the registration will be considered confirmed.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.[more] Surya Kriya includes several aspects that enrich one’s life:

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Practice Requirements

Suitable for ages 14+
Medium-level intensity
No experience of yoga necessary

11 Days or 21 Days Surya Shakti
2026-04-21 05:00 - 2026-05-05 06:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Doing surya shakti takes the balancing nature of the sun practices and allows you to energize yourself so the energy you create can be used in a focused way. The best thing about the practice is that, it has the flexibility of time so you can do a certain minimum amount or build it up and keep increasing it to create more energy. It has that ability to make you into a real powerhouse in the world.

During these 11days, we will gradually increase the Surya Shakti cycles. The pre-requsite is that you must have learnt Surya Shakti.

Surya Kriya - NYC
2026-04-25 07:00 - 19:00 | New York City, 987 First Avenue, New York, NY, 10022, United States

One Day Retreat
2026-04-25 10:00 - 2026-04-26 17:00 | NJ
Namaskaram
Welcome you to share details per below, this will help us plan.
This would be a weekend trip, i.e we will drive out on Saturday and return by Sunday late afternoon.
The location is undecided, but will be 2-3 hours drive from 08844

21 Days Online Sadhana
2026-05-01 04:45 - 2026-05-21 08:30 | Online, Online Workshop - EST Time Zone, NY, United States
21-Day Sadhana ONLINE Program
A committed offering for those who wish to deepen and stabilize their practice
This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind to be prepared, strengthened, and aligned over the 21 days.
Program Structure
Daily Schedule: 4:45 AM onwards
Each morning, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video, after which you will practice independently in your own space.
Daily Session Includes:

Guru Pooja (together)
Short instructional video
Independent practice of Isha Hatha Yoga sequence:

Bhuta Shuddhi
Upa Yoga
Angamardhana
Surya Shakti
Surya Kriya
Yogasanas

Retake Sessions
If you have lost touch with your practice or need to refresh your understanding of any aspect, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program.
The Sankalp
When you begin this sadhana, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey.
If you have not yet learned all the practices (Bhuta Shuddhi,Angamardhana, Surya Shakti, Surya Kriya, or Yogasanas), that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency, not perfection.
Note: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days.
NEXT 21-Day Online Sadhana Program Would be starting April-1

Mato Tipila - November
2026-05-07 11:00 - 2026-05-10 11:00 | Mato Tipila, 82714, United States
Mato Tipila: The Most Powerful Place in North America?
In a conversation with Taboo from Black Eyed Peas, Sadhguru talks about the mystical dimensions of Mato Tipila which is held as sacred among the Indigenous Peoples.
#RideWithSadhguru #MatoTipila #Sadhguru

Yogasanas
2026-05-16 08:00 - 2026-05-17 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

21 Days Online Sadhana
2026-06-01 04:45 - 2026-06-30 08:00 | Online, Online Workshop - EST Time Zone, NY, United States

Public Service Announcement
2029-01-01 08:00 - 2038-12-27 20:00 | 600 Third Ave, 2nd Floor, New York, NY 10016, 600 Third Ave, 2nd Floor, NY, 10016, United States
Namaskaram
Lets Stay Healthy & Calm Together.
We are slowly opening and have started taking participants but limiting the attendance to 2 or 5 participants per 650 sqft space.
We are doing our best to step up efforts to keep the place clean and safe for our participants, and we would like to request you to do the same for yourself and your fellow participants.
Strict measures are being taken by Yoga Nebula to prevent the spread of COVID-19 (such as social distancing, staggered classes, and deep sanitization, etc.)
Some of the measures that we have taken are below:

Reduction in the class size;
Space configuration to maintain social distancing;
Pre-class health screening of employees and participants (e.g., taking one’s temperature);
Pre- and post-class cleaning regiments;
Face-covering rules;
Rules on the use of mats brought from home and on the sharing of mats;
Personal protective equipment requirements for teachers and students; and
Rules on the use of facilities including changing rooms, bathroom.

All participants attending have to sign the waiver to ensure safety of themselves & the fellow participants.

FREE : Simha Kriya
2030-01-01 07:00 - 2039-12-21 17:00 | NJ
Due to the precautions issued by the Center for Disease Control (CDC), World Health Organization (WHO), State and Local governments in regards to the growing health concerns associated with the coronavirus disease (COVID-19), Sadhguru has offered a simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity.
We encourage you to explore this practice.
The kriya is a very subtle science. A distilled essence has been presented to you in these challenging times. Yogic practices have the power to transform your life if done properly, so it generally takes years of training to ensure they are imparted in the right way. You can use the video as a device to offer the kriya to others. If you are interested in teaching this and other practices, please contact us to find out more about the Teacher Training Program.
It is IMPORTANT that no modification is done to the practice. You are advised to review the FAQs here for any questions that you may have.

FREE : Isha Kriya Meditation
2030-01-01 09:00 - 2040-01-19 09:30 | NJ
12-min Powerful Meditation Guided for Wellbeing, Peace, Prosperity, Health & Stress Management
Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.
The Isha Kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition.
(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.)
Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

Benefits Of Isha Kriya Meditation:
The Isha Kriya Meditation integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will:

Significantly reduce Stress and Anxiety: the by-products of living in the world today.

Ease any suffering you might be undergoing: Physical or mental

Aid in improvement in health and a wide variety of health conditions

Help Manage stress, anxiety, depression

Empower you to handle unpleasant situations around yourself.

Helps increase happiness and gratitude.

Replace constricted belief systems that you may have with an experiential and more powerful way of being.

Bring you more balance and dynamism in day to day life.

Help you cope with the hectic pace of modern life.

FREE: Receive Devi's Grace
2030-02-01 19:00 - 2040-02-01 19:30 | NJ
Achala Arpanam: A Powerful Practice To Receive Devi’s Grace
Achala Arpanam: A Powerful Practice to Receive Devi’s Grace

Please click here to follow the practice >>>>>

Grace:

How to Become Available to Grace?
Becoming Receptive to Grace
Ambiance of Grace
