YOGA NEBULA

Review: Surya Kriya
2025-12-27 08:00 - 11:00 (America/New_York) | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

any heavy meal at least 4 hrs before the class
snack 2.5 hrs before, &
beverage atleast 1.5 hrs before the session.

****************
Satsang means ultimate life sense. To be in communion with this ultimate life sense is of utmost significance to your existence.
SATSANG >>>

Angamardhana - Yogic Fitness
2025-12-28 07:30 - 2025-12-29 12:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Participants must complete REGISTRATION

Both sessions are mandatory for those learning Angamardhana for first time.
Once you attend both sessions, you will be equipped with a 30-minutes take home practice for life.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

Eligibility:
For ages 14+.
Important Note:
Due to the nature of this practice, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time

– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks

Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

any heavy meal at least 4 hrs before the class
snack 2.5 hrs before, &
beverage atleast 1.5 hrs before the session.

Full Moon Meditation (RSVP Required)
2026-01-03 18:00 - 19:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Welcome | Namaskaram | Salaam | Aloha | Shalom | Ni Hao We Invite you to come for Ling Bhairavi Devi Pooja. Welcome you to check the Isha Lunar Calendar for Full-Moon dates. Devi Pooja happens every full moon night & it goes on for about 45minutes. During this time, you can participate by chanting along with Sadhguru or just sit silently.
Anyone can attend this Meditation/Chanting & incase, you are coming with young kids, it is a humble request to ensure that they stay quiet during the Meditation & you can sit silently in the living room with them please.
Once the chant is over, you can continue to sit for as long as you want. The schedule is below: (no unnecessary movement during the schedule below)

6:05pm : be seated (please note once the Guru Pooja starts the door to the meditation room will close & you can sit in the room outside)
Please plan to arrive by 6:00pm if you plan to attend Guru Pooja.
Guru Pooja
10 Minute: Silence
6:30pm Chant (Door opens)
Brahmand Swaroopa
5-10 Min Break (you can continue to sit in silence)
7:00 pm
Linga Bhairavi Arati
Lum Vum Chant
Stuthi chant for 3 cycles after Sadhguru
Jaago Bhairavi
Linga Bhairavi Arati
7:45 pm Prasad

[please turn off your cell-phones] Below are few links about Devi & the Chant: Linga Bhairavi – A Window Into the Creation | Sadhguru http://www.lingabhairavi.org/eflyers/linga-bhairavi-avighna-yantra.htm https://soundcloud.com/soundsofisha Location : Hillsborough, NJ 08844 (RSVP does not guarantee you a spot and is not on a first come first serve basis even if you do so in advance. If there is space, we will be sure to get in touch with you. This is due to limited space and high demand)

Surya Shakti
2026-01-18 08:00 - 11:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Please register early as seats are limited
Once you register, you would receive an email to complete the next steps.
Age: 8yrs above

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. Surya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training. It is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before. This Yogic Practice boosts vigor and vitality & improves immunity, additionally increases mental focus and brings clarity. What one would achieve on a treadmill or by running miles, this Ancient Yogic High Intensity workout would give the same results + MUCH more !
There is energy which human system is capable of. There is energy which the human system is not capable of. This practice would energize you to a different dimension.
Surya Shakti includes several aspects that enrich one’s life:

Strengthens the heart
Boosts vigor and vitality
Improves immunity
Strengthens the muscles
Tones the digestive system
Corrects hormonal imbalances
Lubricates the joints
Develops mental clarity and focus
Remedies weak constitutions

Navratri
2026-01-19 18:00 - 2026-01-27 19:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
We invite you to celebrate for 9 Days for Navratri
Schedule

We will begin promptly at 6:00 PM. Your timely arrival is appreciated.

6:15 PM: Guru Pooja

Followed by the “Jai Bhairavi Devi” stuthi offered in front of Devi

Devi Abhishekham

5 Days Workshop
2026-01-25 06:00 - 2026-01-29 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
This 5-day workshop introduces children to simple yet effective yogic practices that cultivate physical health, emotional balance, and mental clarity. Through gentle movements, conscious breathing, and guided awareness, children discover practical tools to support their wellbeing.
What children will learn:

Release restlessness and channel excess energy mindfully
Improve posture, coordination, and natural flexibility
Cultivate focus, calmness, and inner peace
Develop a deeper awareness of their body and breath

These practices are safe, accessible, and easy to learn—suitable for children of all levels. Best of all, they’re designed to be practiced at home and woven seamlessly into daily life, giving children a lifelong gift of wellness.
This workshop equips children with meaningful tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

11 Days Workshop for Young & Wise
2026-02-07 06:00 - 2026-02-17 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
This 11-day workshop offers children a structured opportunity to learn, experience, and establish simple yet effective yogic practices that support physical wellbeing, emotional balance, and mental clarity.
Through gentle movements, mindful breathing, and guided awareness practiced consistently over eleven days, children gradually build familiarity, confidence, and ease with the practices — allowing the benefits to deepen naturally and become second nature.
What children will develop over 11 days:

Release restlessness and learn to channel energy with awareness
Improve posture, coordination, and natural flexibility
Strengthen focus, calmness, and emotional stability
Develop a deeper, more conscious connection with their body and breath

These practices are safe, accessible, and age-appropriate—suitable for children of all experience levels. The 11-day format builds consistency and establishes healthy habits, making it easier for children to continue practicing independently at home long after the workshop ends.
This workshop equips children with practical, lifelong tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

Hanuman Chalisa
2026-02-12 15:00 - 19:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
We will be chanting non-stop from 3pm to 7pm.
Incase, you are interested, please email contact @ yoganebula.com

Bhuta Shuddhi
2026-02-13 19:00 - 20:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Once you attend this Bhuta Shuddhi Workshop, you will be equipped with a 10-minutes take home practice for life.

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Bhuta Shuddhi:

Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind, and energy system
Creates the basis to gain complete mastery over the human system

FREE: One Day Kids Workshop
2026-02-22 18:00 - 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
This one-day workshop introduces children to simple yet effective yogic practices that cultivate physical health, emotional balance, and mental clarity. Through gentle movements, conscious breathing, and guided awareness, children discover practical tools to support their wellbeing.
Use code to get FREE: IshaHatha
What children will learn:

Release restlessness and channel excess energy mindfully
Improve posture, coordination, and natural flexibility
Cultivate focus, calmness, and inner peace
Develop a deeper awareness of their body and breath

These practices are safe, accessible, and easy to learn—suitable for children of all levels. Best of all, they’re designed to be practiced at home and woven seamlessly into daily life, giving children a lifelong gift of wellness.
This workshop equips children with meaningful tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

FREE: One Day Kids Workshop
2026-03-14 18:00 - 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
This one-day workshop introduces children to simple yet effective yogic practices that cultivate physical health, emotional balance, and mental clarity. Through gentle movements, conscious breathing, and guided awareness, children discover practical tools to support their wellbeing.
What children will learn:

Release restlessness and channel excess energy mindfully
Improve posture, coordination, and natural flexibility
Cultivate focus, calmness, and inner peace
Develop a deeper awareness of their body and breath

These practices are safe, accessible, and easy to learn—suitable for children of all levels. Best of all, they’re designed to be practiced at home and woven seamlessly into daily life, giving children a lifelong gift of wellness.
This workshop equips children with meaningful tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

Surya Kriya - Balance & Clarity
2026-03-21 08:30 - 20:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Please register before Dec-12th as seats are limited.

Once you register, you would receive an email to complete the next steps.

Once the registrations & the next steps are completed, the registration will be considered confirmed.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.[more] Surya Kriya includes several aspects that enrich one’s life:

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Practice Requirements

Suitable for ages 14+
Medium-level intensity
No experience of yoga necessary

Angamardhana
2026-03-22 08:00 - 21:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Key Benefits

Strengthens the spine, skeletal system, and muscular structure

Builds physical strength, tenacity, and overall fitness

Brings a sense of lightness, agility, and youthfulness

Prepares the body and mind for deeper Hatha Yoga practices

Important Participation Guidelines

Next Steps: Upon registration, you will receive an email with further instructions on how to be on the day of the workshop.

Surya Kriya - NYC
2026-03-24 07:00 - 19:00, 2026-04-25 07:00 - 19:00 | New York City, 987 First Avenue, New York, NY, 10022, United States
Please register at earliest as seats are limited
Once you register, you would receive an email to complete the next steps.

Once the registrations & the next steps are completed, the registration will be considered confirmed.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.[more] Surya Kriya includes several aspects that enrich one’s life:

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Practice Requirements

Suitable for ages 14+
Medium-level intensity
No experience of yoga necessary

21-Day Sadhana Program (In-Person)
2026-04-01 04:30 - 2026-04-28 07:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
21-Day Sadhana Program
A committed offering for those who wish to deepen and stabilize their practice
This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Participants may choose between two commitment levels, depending on the intensity they wish to undertake.
PRE-REQUISITE: You must have learn’t Isha Hatha Yoga Practices
Option 1: 21-Day Morning Sadhana
Daily Schedule: 4:30 AM – 7:00 AM
Participants attending the 21-day program will gather every morning for guided practice. Sessions will systematically cover the full spectrum of Isha Hatha Yoga, allowing the body and mind to be prepared, strengthened, and aligned over the 21 days.
Morning Session Includes:

Guru Pooja
Bhuta Shuddhi
Upa Yoga
Angamardhana
Surya Shakti
Surya Kriya
Yogasanas

Each session is conducted with attention to alignment, breath, and awareness, helping participants refine their practice while building stability and endurance.
Option 2: 21-Day Intensive (Morning + Evening)
Morning Schedule: 4:30 AM – 7:00 AM (Same structure as the Morning Sadhana option)
In addition to the morning sessions, participants opting for the 21-Day Intensive will also attend evening sadhana, where the emphasis is on independent practice held in a supportive and consecrated atmosphere.
Evening Session Format:

Guru Pooja
Chanting
Individual Kriya practice in Devi’s presence

The evening sessions are intentionally quieter and inward-focused, offering participants the space to perform their kriyas on their own, deepening their relationship with the practices and with Devi’s grace.
Note: This sadhana requires commitment and punctuality. Participants are encouraged to choose the option that they can honor fully for all 21 days.
There will be no session on weekends.

21 Days Online Sadhana Program
2026-04-01 04:30 - 2026-05-06 08:00 | NJ
21-Day Sadhana ONLINE Program
A committed offering for those who wish to deepen and stabilize their practice
This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind to be prepared, strengthened, and aligned over the 21 days.
Program Structure
Daily Schedule: 4:45 AM onwards
Each morning, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video, after which you will practice independently in your own space.
Daily Session Includes:

Guru Pooja (together)
Short instructional video
Independent practice of Isha Hatha Yoga sequence:

Bhuta Shuddhi
Upa Yoga
Angamardhana
Surya Shakti
Surya Kriya
Yogasanas

Retake Sessions
If you have lost touch with your practice or need to refresh your understanding of any aspect, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program.
The Sankalp
When you begin this sadhana, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey.
If you have not yet learned all the practices (Bhuta Shuddhi, Angamardhana, Surya Shakti, Surya Kriya, or Yogasanas), that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency, not perfection.
Note: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days.
NEXT 21-Day Online Sadhana Program Would be starting Aug-1

11days or 21days High Intensity Workout - Solar Explosion
2026-04-01 05:00 - 2026-04-21 06:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
21 Days High Intensity Yogic Workout
LIMITED SEATS

PRE-Requisite : Must have previously learnt Surya Shakti
We will begin with 3 cycles and try to build up to do 108 Cycles over a period of 21days, please see schedule for more information.
Location: New Jersey

There is energy which human system is capable of. There is energy which the human system is not capable of.
Surya Shakti practice would energize you to a different dimension.

Full Moon Meditation - April-1
2026-04-01 18:00 - 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States

Angamardhana
2026-04-04 16:30 - 2026-04-05 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Eligibility: Ages 14+Location: Hillsborough, NJ (Venue details will be shared post-registration)
🧘‍♂️ Ready to transform your body and energy system?👉 Register Now: https://yoganebula.com/hatha/registration
For questions, feel free to contact us at contact @ yoganebula DOT com.
Key Benefits

Strengthens the spine, skeletal system, and muscular structure

Builds physical strength, tenacity, and overall fitness

Brings a sense of lightness, agility, and youthfulness

Prepares the body and mind for deeper Hatha Yoga practices

Important Participation Guidelines

Next Steps: Upon registration, you will receive an email with further instructions on how to be on the day of the workshop.

11 Days Senior Wellness
2026-04-07 07:30 - 2027-03-15 08:30 | Online, Online Workshop - EST Time Zone, NY, United States
﻿Each live session is slow-paced, carefully guided, and adaptable to individual comfort levels. Over five days, participants develop a simple, repeatable practice that supports balance, flexibility, mental clarity, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body, but on supporting what it is ready for, creating a steady foundation for long-term wellbeing.

5 Days Senior Wellness
2026-04-07 18:00 - 2027-03-11 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
Each live session is slow-paced, carefully guided, and adaptable to individual comfort levels. Over five days, participants develop a simple, repeatable practice that supports balance, flexibility, mental clarity, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body, but on supporting what it is ready for, creating a steady foundation for long-term wellbeing.

Silent Sitting
2026-04-08 18:00 - 2026-04-18 19:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
About the Session
Join us for a silent gathering — a gentle opportunity to pause and simply be.
Purpose
Step away from the noise of daily life and rest in shared stillness.
Format

No talking, no guidance, and no structured practice
Just quiet presence, breathing, and being together

Who Can Join
Everyone is welcome — whether you’re new to meditation or seeking a calm moment in your week.
Attendance Policy

Attendance will be taken each day
Check-in closes at 6:00 PM — please arrive before this time
Late arrivals or missed sessions will incur a $20 fee

Yoga Social - April
2026-04-11 18:00 - 19:00 | New York City, 987 First Avenue, New York, NY, 10022, United States
Join us for a relaxed one-hour Yoga Social designed to bring the community together beyond the mat. Meet fellow yoga enthusiasts, share conversations, and connect in a positive wellness space.
What to Expect

Connect & Share: Socialize and build meaningful connections.

Guided Meditation: A calming 5-minute meditation to slow down, breathe, and center yourself.

Open to All: Whether you’re new to yoga or a regular practitioner, everyone is welcome.

Find peace within yourself. Find connection with others.

Kids Yoga & Wellbeing Program (Ongoing | 5-Day & 11-Day Formats)
2026-04-18 06:00 - 2027-05-11 07:00 | Online, Online Workshop - EST Time Zone, NY, United States
This is an ongoing online kids yoga & wellbeing program, offered in 5-day ($75.00) and 11-day ($100.00) formats, designed to help children learn, experience, and establish simple yet effective yogic practices that support physical wellbeing, emotional balance, and mental clarity.
Through gentle movements, mindful breathing, and guided awareness practiced consistently over each chosen cycle, children gradually build familiarity, confidence, and ease with the practices — allowing the benefits to deepen naturally and become second nature.
What children develop during the program:

Release restlessness and learn to channel energy with awareness

Improve posture, coordination, and natural flexibility

Strengthen focus, calmness, and emotional stability

Build a conscious connection with their body and breath

The practices are safe, accessible, and age-appropriate, making the program suitable for children of all experience levels.Both the 5-day and 11-day formats are structured to build consistency and healthy habits, supporting children in continuing the practices independently at home.
This ongoing program equips children with practical, lifelong tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

Shanmukhi Mudra
2026-04-18 08:00 - 09:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.

Review: Yogasanas
2026-04-18 17:00 - 21:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
What is sadhana, and what role does it play on the spiritual path? Sadhguru answers this question.
Sadhguru: When we say sadhana[1], we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Because the very nature of a human being is such, unless there is some dynamism, some movement in his life towards betterment within and outside of himself, he will feel frustrated. He has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that.
Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing…[more]

****************
Satsang means ultimate life sense. To be in communion with this ultimate life sense is of utmost significance to your existence.
SATSANG >>>

Surya Kriya - Strength & Clarity
2026-04-19 07:30 - 19:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States

11 Days or 21 Days Surya Shakti
2026-04-21 05:00 - 2026-05-05 06:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Doing surya shakti takes the balancing nature of the sun practices and allows you to energize yourself so the energy you create can be used in a focused way. The best thing about the practice is that, it has the flexibility of time so you can do a certain minimum amount or build it up and keep increasing it to create more energy. It has that ability to make you into a real powerhouse in the world.

During these 11days, we will gradually increase the Surya Shakti cycles. The pre-requsite is that you must have learnt Surya Shakti.

One Day Retreat
2026-04-25 10:00 - 2026-04-26 17:00 | NJ
Namaskaram
Welcome you to share details per below, this will help us plan.
This would be a weekend trip, i.e we will drive out on Saturday and return by Sunday late afternoon.
The location is undecided, but will be 2-3 hours drive from 08844
