YOGA NEBULA

21 Days Online Sadhana
2026-05-01 04:45 - 2026-05-21 08:30 (America/New_York) | Online, Online Workshop - EST Time Zone, NY, United States
21-Day Sadhana ONLINE Program
A committed offering for those who wish to deepen and stabilize their practice
This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind to be prepared, strengthened, and aligned over the 21 days.
Program Structure
Daily Schedule: 4:45 AM onwards
Each morning, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video, after which you will practice independently in your own space.
Daily Session Includes:

Guru Pooja (together)
Short instructional video
Independent practice of Isha Hatha Yoga sequence:

Bhuta Shuddhi
Upa Yoga
Angamardhana
Surya Shakti
Surya Kriya
Yogasanas

Retake Sessions
If you have lost touch with your practice or need to refresh your understanding of any aspect, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program.
The Sankalp
When you begin this sadhana, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey.
If you have not yet learned all the practices (Bhuta Shuddhi,Angamardhana, Surya Shakti, Surya Kriya, or Yogasanas), that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency, not perfection.
Note: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days.
NEXT 21-Day Online Sadhana Program Would be starting April-1

Mato Tipila - November
2026-05-07 11:00 - 2026-05-10 11:00 | Mato Tipila, 82714, United States
Mato Tipila: The Most Powerful Place in North America?
In a conversation with Taboo from Black Eyed Peas, Sadhguru talks about the mystical dimensions of Mato Tipila which is held as sacred among the Indigenous Peoples.
#RideWithSadhguru #MatoTipila #Sadhguru

Yogasanas
2026-05-16 08:00 - 2026-05-17 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

21 Days Online Sadhana
2026-06-01 04:45 - 2026-06-30 08:00 | Online, Online Workshop - EST Time Zone, NY, United States
21-Day Sadhana ONLINE Program
A committed offering for those who wish to deepen and stabilize their practice
This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind to be prepared, strengthened, and aligned over the 21 days.
Program Structure
Daily Schedule: 4:45 AM onwards
Each morning, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video, after which you will practice independently in your own space.
Daily Session Includes:

Guru Pooja (together)
Short instructional video
Independent practice of Isha Hatha Yoga sequence:

Bhuta Shuddhi
Upa Yoga
Angamardhana
Surya Shakti
Surya Kriya
Yogasanas

Retake Sessions
If you have lost touch with your practice or need to refresh your understanding of any aspect, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program.
The Sankalp
When you begin this sadhana, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey.
If you have not yet learned all the practices (Bhuta Shuddhi, Angamardhana, Surya Shakti, Surya Kriya, or Yogasanas), that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency, not perfection.
Note: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days.
NEXT 21-Day Online Sadhana Program Would be starting Aug-1

Public Service Announcement
2029-01-01 08:00 - 2038-12-27 20:00 | 600 Third Ave, 2nd Floor, New York, NY 10016, 600 Third Ave, 2nd Floor, NY, 10016, United States
Namaskaram
Lets Stay Healthy & Calm Together.
We are slowly opening and have started taking participants but limiting the attendance to 2 or 5 participants per 650 sqft space.
We are doing our best to step up efforts to keep the place clean and safe for our participants, and we would like to request you to do the same for yourself and your fellow participants.
Strict measures are being taken by Yoga Nebula to prevent the spread of COVID-19 (such as social distancing, staggered classes, and deep sanitization, etc.)
Some of the measures that we have taken are below:

Reduction in the class size;
Space configuration to maintain social distancing;
Pre-class health screening of employees and participants (e.g., taking one’s temperature);
Pre- and post-class cleaning regiments;
Face-covering rules;
Rules on the use of mats brought from home and on the sharing of mats;
Personal protective equipment requirements for teachers and students; and
Rules on the use of facilities including changing rooms, bathroom.

All participants attending have to sign the waiver to ensure safety of themselves & the fellow participants.

FREE : Simha Kriya
2030-01-01 07:00 - 2039-12-21 17:00 | NJ
Due to the precautions issued by the Center for Disease Control (CDC), World Health Organization (WHO), State and Local governments in regards to the growing health concerns associated with the coronavirus disease (COVID-19), Sadhguru has offered a simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity.
We encourage you to explore this practice.
The kriya is a very subtle science. A distilled essence has been presented to you in these challenging times. Yogic practices have the power to transform your life if done properly, so it generally takes years of training to ensure they are imparted in the right way. You can use the video as a device to offer the kriya to others. If you are interested in teaching this and other practices, please contact us to find out more about the Teacher Training Program.
It is IMPORTANT that no modification is done to the practice. You are advised to review the FAQs here for any questions that you may have.

FREE : Isha Kriya Meditation
2030-01-01 09:00 - 2040-01-19 09:30 | NJ
12-min Powerful Meditation Guided for Wellbeing, Peace, Prosperity, Health & Stress Management
Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.
The Isha Kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition.
(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.)
Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

Benefits Of Isha Kriya Meditation:
The Isha Kriya Meditation integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will:

Significantly reduce Stress and Anxiety: the by-products of living in the world today.

Ease any suffering you might be undergoing: Physical or mental

Aid in improvement in health and a wide variety of health conditions

Help Manage stress, anxiety, depression

Empower you to handle unpleasant situations around yourself.

Helps increase happiness and gratitude.

Replace constricted belief systems that you may have with an experiential and more powerful way of being.

Bring you more balance and dynamism in day to day life.

Help you cope with the hectic pace of modern life.

FREE: Receive Devi's Grace
2030-02-01 19:00 - 2040-02-01 19:30 | NJ
Achala Arpanam: A Powerful Practice To Receive Devi’s Grace
Achala Arpanam: A Powerful Practice to Receive Devi’s Grace

Please click here to follow the practice >>>>>

Grace:

How to Become Available to Grace?
Becoming Receptive to Grace
Ambiance of Grace
