Greece: 4 Days 3 Nights
2024-12-19 08:00 - 2024-12-22 17:00 (America/New_York) | NY
Embark on an unforgettable Cretan escape at our secluded villa in the captivating area of Chania. Nestled amidst stunning natural surroundings, this modern and stylish villa offers a perfect blend of simplicity and luxury. Just a 15-minute drive from the breathtaking north coast of Crete, our spacious accommodation can comfortably host up to 18 guests across its 13 beds, ensuring a comfortable stay for all.
Each elegantly designed room boasts contemporary furnishings and top-notch amenities, ensuring an exceptional experience. Indulge in the villa’s fully equipped kitchen, private swimming pool, lush gardens, and expansive outdoor seating areas – perfect for relaxation and gatherings with loved ones.
To make your dream vacation a reality, we offer two enticing packages:

Starting Package (€2,500): Enjoy shared accommodation in this stunning Cretan environment.
Premium Package (€5,000): Elevate your experience with a private trip to breathtaking lagoons and invigorating hikes (Single Accomodation)

Please note that our rooms are designed for double occupancy, featuring twin beds in each configuration.
To secure your discounted offer on above, kindly fill out the details below. However, please be aware that providing incomplete or incorrect address information may disqualify you from receiving the discount.
Embrace the opportunity to create lasting memories in this idyllic Cretan haven. Book now and let the adventure begin!
Retreat is all inclusive and we will pick-up/drop-off from/to the airport, what’s not included is:

Flights
Personal expenses not stipulated
Gratuities

Kumbh Mela - 2025
2025-01-13 00:00 - 2025-02-26 23:30 | NY
We are on break and the workshops will resume once we are back.
As always, do sign-up early for the workshops & if you have any questions, just email us at contact@yoganebula.com
You are welcome to join the WhatsApp group for latest events/updates & etc 🙂
The Mahakumbh, humanity’s largest religious gathering, transforms an empty expanse into a temporary megacity visible from space. Over 45 days, it hosts 450 million pilgrims—surpassing the entire US population of 360 million. This ephemeral city materializes for the festival, then vanishes completely once concluded.

Yogasanas - Review
2025-01-26 09:00 - 12:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Isha teaches a select set of 21 Yogasanas, which provide countless benefits including:
Relief of chronic health conditions Evolution of body and mind towards a higher possibility Stabilization of the body, mind, and energy system Deceleration of the aging process Age: 14yrs +

Empty Stomach Conditions: Due to the nature of the practices, please ensure you finish :

any heavy meal at least 4 hrs before the class
snack 2.5 hrs before, &
beverage atleast 1.5 hrs before the session.

You can watch video about Yogasanas here>>

5 Days Retreat in Nepal
2025-03-11 08:00 - 2025-03-16 17:00 | NY
🏔️ Epic Himalayan Adventure: Nepal Expedition 2024 🏔️
Embark on a transformative 5-day journey through Nepal’s breathtaking landscapes! Our immersive expedition takes you from the vibrant streets of Kathmandu through the stunning Pokhara valley, into the mystical Upper Mustang, and along the majestic Annapurna mountain ranges.
Highlights:

Comprehensive package from Kathmandu with 3-star accommodations
Camping in the heart of the Himalayas
Incredible mountain and cultural experiences
All-inclusive pricing (except airfare and tips)

Limited spots available. Your ultimate mountain adventure awaits!
Ready to transform your travel dreams into reality? Join us for an unforgettable Himalayan expedition!

Questions: contact @ yoganebula . com

Surya Kriya - Strength & Clarity
2025-04-26 08:00 - 20:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Please register before Mar-31st as seats are limited
Once you register, you would receive an email to complete the next steps.

Once the registrations & the next steps are completed, the registration will be considered confirmed.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.[more] Surya Kriya includes several aspects that enrich one’s life:

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Practice Requirements

Suitable for ages 14+
Medium-level intensity
No experience of yoga necessary

Angamardhana - May 2025
2025-05-25 08:00 - 21:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Please register before May-1st as seats are limited.
Once you register, you would receive an email to complete the next steps.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

Eligibility:
For ages 14+.
Important Note:
Due to the nature of this practice, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time

– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks

Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

any heavy meal at least 4 hrs before the class
snack 2.5 hrs before, &
beverage atleast 1.5 hrs before the session.

Surya Shakti - June -2025
2025-06-07 08:30 - 12:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Please register before June-5th as seats are limited
Once you register, you would receive an email to complete the next steps.

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. Surya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training. It is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before. This Yogic Practice boosts vigor and vitality & improves immunity, additionally increases mental focus and brings clarity. What one would achieve on a treadmill or by running miles, this Ancient Yogic High Intensity workout would give the same results + MUCH more !
There is energy which human system is capable of. There is energy which the human system is not capable of. This practice would energize you to a different dimension.
Surya Shakti includes several aspects that enrich one’s life:

Strengthens the heart
Boosts vigor and vitality
Improves immunity
Strengthens the muscles
Tones the digestive system
Corrects hormonal imbalances
Lubricates the joints
Develops mental clarity and focus
Remedies weak constitutions

(Good next step for those wanting to bringing a physically intensive practice after learning Surya Kriya) Please note : Surya Kriya is NOT a pre-requisite & anyone can learn Surya Shakti even if you haven’t done any Yoga before 🙂

Isha Hatha Yoga - Group Practice
2025-07-28 06:00 - 09:00 | New York City, 987 First Avenue, New York, NY, 10022, United States
Namaskaram
We will be doing the practices together.
If you are attending for one practice: fee is: $100.00
If you are attending more than one practice fee is: $175.00
Schedule:
6:00am : Guru Pooja
6:30am – 6:45am : Bhuta Shuddi
6:45am – 7:15am : Surya Shakti
7:15am – 7:45am : Surya Kriya
7:45am – 8:45am : Yogasanas
8:45am – 9:00am : Closing
During the break, please maintain silence.

Hatha Yoga Review
2025-07-28 17:30 - 22:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Namaskaram,
We will be doing the practices together.
Fee Structure:

One Practice Only: $100.00

More than One Practice: $175.00

Schedule:

4:00 PM – 5:30 PM – Angamardhana

5:30 PM – 6:15 PM – Surya Shakti

6:30 PM – 7:30 PM – Surya Kriya

7:45 PM – 9:00 PM – Yogasanas

Looking forward to practicing together.

Full Moon Meditation - Aug
2025-08-08 18:00 - 21:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Welcome | Namaskaram | Salaam | Aloha | Shalom | Ni Hao We Invite you to come for Ling Bhairavi Devi Pooja. Welcome you to check the Isha Lunar Calendar for Full-Moon dates. Devi Pooja happens every full moon night & it goes on for about 45minutes. During this time, you can participate by chanting along with Sadhguru or just sit silently.
Anyone can attend this Meditation/Chanting & incase, you are coming with young kids, it is a humble request to ensure that they stay quiet during the Meditation & you can sit silently in the living room with them please.
Once the chant is over, you can continue to sit for as long as you want. The schedule is below: (no unnecessary movement during the schedule below)

6:05pm : be seated (please note once the Guru Pooja starts the door to the meditation room will close & you can sit in the room outside)
Please plan to arrive by 6:00pm if you plan to attend Guru Pooja.
Guru Pooja
10 Minute: Silence
6:30pm Chant (Door opens)
Brahmand Swaroopa
5-10 Min Break (you can continue to sit in silence)
7:00 pm
Linga Bhairavi Arati
Lum Vum Chant
Stuthi chant for 3 cycles after Sadhguru
Jaago Bhairavi
Linga Bhairavi Arati
7:45 pm Prasad

[please turn off your cell-phones] Below are few links about Devi & the Chant: Linga Bhairavi – A Window Into the Creation | Sadhguru http://www.lingabhairavi.org/eflyers/linga-bhairavi-avighna-yantra.htm https://soundcloud.com/soundsofisha Location : Hillsborough, NJ 08844 (RSVP does not guarantee you a spot and is not on a first come first serve basis even if you do so in advance. If there is space, we will be sure to get in touch with you. This is due to limited space and high demand)

11 Days Angamardhana
2025-09-09 05:15 - 2025-09-19 06:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.”
–Sadhguru

Angamardana is a system rooted in Yoga that offers you the opportunity to invigorate the body and to reach the peak of physical and mental health. It means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Designed by Sadhguru, Angamardana needs no fitness equipment. It is an intense exercise that involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:

Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

Workshop Pre-requisites: It is a pre-requisite to maintain an empty stomach condition in order to attend the sessions. This means if you have eaten or consumed:

A full meal, there must be 4 hours gap before the session
Light Snack there must be 2.5 hours gap before the session
Beverage there must be 1.5 hours gap before the session

Yogasanas in New Jersey
2025-09-13 08:30 - 2025-09-14 20:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Must REGISTER before Aug-10-2025
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Isha teaches a select set of 21 Yogasanas, which provide countless benefits including:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process

Age: 14yrs +
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

any heavy meal at least 4 hrs before the class
snack 2.5 hrs before, &
beverage atleast 1.5 hrs before the session.

You can watch video about Yogasanas here>>

Navratri Sadhana - New Jersey
2025-09-22 20:00 - 2025-09-30 20:45 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
You are welcome to celebrate Navratri with Yoga Nebula.
Please arrive by 8:00pm & we will start at 8:10pm on Sept-22 and it will continue daily until Sept-30th.
This will be in Hillsborough, NJ – 08844 (exact address will be sent after registration)
[easily accessible by Bridgewater train station]

Location : Hillsborough, NJ 08844
(RSVP does not guarantee you a spot and is not on a first come first serve basis even if you do so in
advance. If there is space, we will be sure to get in touch with you. This is due to limited space and high demand)

Silent Walk - Walking Meditation
2025-10-05 07:00 - 08:30 | Sourland Mountain Preserve, 421 E Mountain Rd, Hillsborough, NJ, 08844, United States
We will be doing a silent walk at Sourland Mountain Preserve located on Sourland Mountain, in the Sourlands region of New Jersey. It is within Hillsborough Township and Montgomery Township of Somerset County. You can read about the Preserve here. Hiking in the Sourlands can take you to tranquil wooded scenes, fields full of flowers and tall grasses, and boulder fields.

Breath Bond – A Walk with Awareness

Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns. When you are angry, peaceful, happy or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe.

The breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed…. [read more]

You can download the trail map here >>

Rain / Extreme Weather : Cancels the event.

We will walk in silence & at some point during this walk, we will do Isha Kriya Meditation.

This Meditation facilitates an improvement in health and a wide variety of health conditions
Enjoy Relaxation, Greater energy levels and dynamism throughout the day
Be better able to manage stress, anxiety, depression and the hectic pace of modern life.
Learn to better manage your Body-Mind combination.

Isha Kriya : https://www.youtube.com/watch?v=yz3C4FAvpRs
Nadi Shuddhi: https://www.youtube.com/watch?v=q5m6tMjcF8k

Please remember to do above two practices before coming to the walk. This would allow us to make the best use of this silent walk.

Location: 421 E Mountain Rd, Hillsborough Township, NJ 08844 Arrive by : 12:00pm

Final thoughts…

You don’t have to be in the best shape of your life to have a memorable and successful hike. But it helps to give yourself confidence with a little preparation before you go. Just remember – no matter how you feel when you leave, you’ll return renewed, refreshed, and alive with a sense of accomplishment.

Full Moon Meditation - Oct - 2025
2025-10-06 17:30 - 20:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States

Sadhana Day - Isha Hatha Yoga
2025-10-24 05:00 - 08:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Namaskaram,
We will be doing the practices together.
Fee Structure:

One Practice Only: $75.00

More than One Practice: $100.00

Schedule:

5:00 AM – Check-in

5:15 AM – Guru Pooja

5:30 AM – 6:30 AM – Angamardhana

6:30 AM – 6:45 AM – Surya Shakti

6:45 AM – 7:30 AM – Surya Kriya

7:30AM – 8:30AM – Yogasanas
8:3o AM – Closing

Looking forward to practicing together.

Non-Stop Chanting
2025-10-26 17:30 - 19:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
We’ll begin with an hour of powerful, uplifting chants to quiet the mind and open the heart.
Afterwards, we’ll have an informal sharing with an Inner Engineering Ishaanga, who’s visiting from Tennessee specially for upcoming “Soak in Ecstasy of Enlightenment” — a rare and profound event with Sadhguru happening in Philadelphia on November 15th.
You’re welcome to bring friends and family.
It’s completely fine if you don’t wish to chant — just come along for the chai, gupshup, and heartfelt conversation.
Let’s gather, sit together, and do some chit-chat.
If anything resonates, then just come – don’t hesitate :). Explore All Possibilities : )

* GupShup : chit-chat or casual conversation. 🙂

Full Moon Meditation - Nov
2025-11-04 18:00 - 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States

Walk & Meditate
2025-12-14 08:00 - 11:00 | Sourland Mountain Preserve, 421 E Mountain Rd, Hillsborough, NJ, 08844, United States
We will be doing a walk at Sourland Mountain Preserve located on Sourland Mountain, in the Sourlands region of New Jersey. It is within Hillsborough Township and Montgomery Township of Somerset County. You can read about the Preserve here. Hiking in the Sourlands can take you to tranquil wooded scenes, fields full of flowers and tall grasses, and boulder fields.

Breath Bond – A Walk with Awareness

Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns. When you are angry, peaceful, happy or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe.

The breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed…. [read more]

You can download the trail map here >>

Rain / Extreme Weather : Cancels the event.

We will walk in silence & at some point during this walk, we will do Isha Kriya Meditation.

This Meditation facilitates an improvement in health and a wide variety of health conditions
Enjoy Relaxation, Greater energy levels and dynamism throughout the day
Be better able to manage stress, anxiety, depression and the hectic pace of modern life.
Learn to better manage your Body-Mind combination.

Isha Kriya : https://www.youtube.com/watch?v=yz3C4FAvpRs
Nadi Shuddhi: https://www.youtube.com/watch?v=q5m6tMjcF8k

Please remember to do above two practices before coming to the walk. This would allow us to make the best use of this silent walk.

Location: 421 E Mountain Rd, Hillsborough Township, NJ 08844
After the hike, we’ll settle under the shade of a tree, share tea and light snacks, and ease into a short, peaceful meditation.
A visiting Isha Inner Engineering Ishaanga who is visiting specially for “The Soak in Ecstasy of Enlightenment”, Sadhguru’s upcoming event in Philadelphia on November 11th, will also be there.
Come as you are — with a curious mind, an open heart, or simply a wish to be in silence.Let’s walk, sit, and share space in the simplest of ways — grounded, real, and alive.

Final thoughts…

You don’t have to be in the best shape of your life to have a memorable and successful hike. But it helps to give yourself confidence with a little preparation before you go. Just remember – no matter how you feel when you leave, you’ll return renewed, refreshed, and alive with a sense of accomplishment.

Non-Stop Chanting
2025-12-22 18:00 - 20:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States

Bhuta Shuddhi
2025-12-26 19:30 - 21:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Interested participants must complete REGISTRATION at earliest since seats are limited

Once you attend this Bhuta Shuddhi Workshop, you will be equipped with a 10-minutes take home practice for life.

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Bhuta Shuddhi:

Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind, and energy system
Creates the basis to gain complete mastery over the human system

Review: Surya Kriya
2025-12-27 08:00 - 11:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

any heavy meal at least 4 hrs before the class
snack 2.5 hrs before, &
beverage atleast 1.5 hrs before the session.

****************
Satsang means ultimate life sense. To be in communion with this ultimate life sense is of utmost significance to your existence.
SATSANG >>>

Angamardhana - Yogic Fitness
2025-12-28 07:30 - 2025-12-29 12:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Participants must complete REGISTRATION

Both sessions are mandatory for those learning Angamardhana for first time.
Once you attend both sessions, you will be equipped with a 30-minutes take home practice for life.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

Eligibility:
For ages 14+.
Important Note:
Due to the nature of this practice, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time

– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks

Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

any heavy meal at least 4 hrs before the class
snack 2.5 hrs before, &
beverage atleast 1.5 hrs before the session.

Full Moon Meditation (RSVP Required)
2026-01-03 18:00 - 19:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States

Surya Shakti
2026-01-18 08:00 - 11:30 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
Please register early as seats are limited
Once you register, you would receive an email to complete the next steps.
Age: 8yrs above

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. Surya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training. It is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before. This Yogic Practice boosts vigor and vitality & improves immunity, additionally increases mental focus and brings clarity. What one would achieve on a treadmill or by running miles, this Ancient Yogic High Intensity workout would give the same results + MUCH more !
There is energy which human system is capable of. There is energy which the human system is not capable of. This practice would energize you to a different dimension.
Surya Shakti includes several aspects that enrich one’s life:

Strengthens the heart
Boosts vigor and vitality
Improves immunity
Strengthens the muscles
Tones the digestive system
Corrects hormonal imbalances
Lubricates the joints
Develops mental clarity and focus
Remedies weak constitutions

Navratri
2026-01-19 18:00 - 2026-01-27 19:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
We invite you to celebrate for 9 Days for Navratri
Schedule

We will begin promptly at 6:00 PM. Your timely arrival is appreciated.

6:15 PM: Guru Pooja

Followed by the “Jai Bhairavi Devi” stuthi offered in front of Devi

Devi Abhishekham

5 Days Workshop
2026-01-25 06:00 - 2026-01-29 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
This 5-day workshop introduces children to simple yet effective yogic practices that cultivate physical health, emotional balance, and mental clarity. Through gentle movements, conscious breathing, and guided awareness, children discover practical tools to support their wellbeing.
What children will learn:

Release restlessness and channel excess energy mindfully
Improve posture, coordination, and natural flexibility
Cultivate focus, calmness, and inner peace
Develop a deeper awareness of their body and breath

These practices are safe, accessible, and easy to learn—suitable for children of all levels. Best of all, they’re designed to be practiced at home and woven seamlessly into daily life, giving children a lifelong gift of wellness.
This workshop equips children with meaningful tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

11 Days Workshop for Young & Wise
2026-02-07 06:00 - 2026-02-17 19:00 | Online, Online Workshop - EST Time Zone, NY, United States
This 11-day workshop offers children a structured opportunity to learn, experience, and establish simple yet effective yogic practices that support physical wellbeing, emotional balance, and mental clarity.
Through gentle movements, mindful breathing, and guided awareness practiced consistently over eleven days, children gradually build familiarity, confidence, and ease with the practices — allowing the benefits to deepen naturally and become second nature.
What children will develop over 11 days:

Release restlessness and learn to channel energy with awareness
Improve posture, coordination, and natural flexibility
Strengthen focus, calmness, and emotional stability
Develop a deeper, more conscious connection with their body and breath

These practices are safe, accessible, and age-appropriate—suitable for children of all experience levels. The 11-day format builds consistency and establishes healthy habits, making it easier for children to continue practicing independently at home long after the workshop ends.
This workshop equips children with practical, lifelong tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

Kids Yoga & Wellbeing Program (Ongoing | 5-Day & 11-Day Formats)
2026-02-12 06:00 - 2027-03-07 07:00 | Online, Online Workshop - EST Time Zone, NY, United States
This is an ongoing online kids yoga & wellbeing program, offered in 5-day ($75.00) and 11-day ($100.00) formats, designed to help children learn, experience, and establish simple yet effective yogic practices that support physical wellbeing, emotional balance, and mental clarity.
Through gentle movements, mindful breathing, and guided awareness practiced consistently over each chosen cycle, children gradually build familiarity, confidence, and ease with the practices — allowing the benefits to deepen naturally and become second nature.
What children develop during the program:

Release restlessness and learn to channel energy with awareness

Improve posture, coordination, and natural flexibility

Strengthen focus, calmness, and emotional stability

Build a conscious connection with their body and breath

The practices are safe, accessible, and age-appropriate, making the program suitable for children of all experience levels.Both the 5-day and 11-day formats are structured to build consistency and healthy habits, supporting children in continuing the practices independently at home.
This ongoing program equips children with practical, lifelong tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.

Hanuman Chalisa
2026-02-12 15:00 - 19:00 | Hillsborough, Opposite Country Classics Fields, Hillsborough, NJ, 08844, United States
We will be chanting non-stop from 3pm to 7pm.
Incase, you are interested, please email contact @ yoganebula.com
