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DTSTART;TZID=America/New_York:20251228T073000
DTEND;TZID=America/New_York:20251229T123000
DTSTAMP:20260423T135706
CREATED:20220119T141636Z
LAST-MODIFIED:20251219T082103Z
UID:48252-1766907000-1767011400@yoganebula.com
SUMMARY:Angamardhana - Yogic Fitness
DESCRIPTION:Participants must complete REGISTRATION \n\n\n\nBoth sessions  are mandatory for those learning Angamardhana  for first time.\nOnce you attend both sessions\, you will be equipped with a 30-minutes take home practice for life.\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.
URL:https://yoganebula.com/hatha/event/angamardhana-yogic-fitness-2026/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:New Jersey,Yogic Fitness
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2024/06/Anga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T160000
DTEND;TZID=America/New_York:20230930T170000
DTSTAMP:20260423T135706
CREATED:20220523T140806Z
LAST-MODIFIED:20230827T210049Z
UID:54420-1696089600-1696093200@yoganebula.com
SUMMARY:NJ Angamardhana Group Practice
DESCRIPTION:Pre-requisite: \n\nMust have previously learnt Angamardhana either by Isha Foundation or Isha Hatha Yoga teachers.\n\nWe will be able to confirm the seat once we receive the registration & payment. Since the space is limited\, please complete the above formalities at your earliest. Important Note: Due to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\nEmpty Stomach Conditions: Due to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n[vfb id=’58’]  
URL:https://yoganebula.com/hatha/event/nj-angamardhana-group-practice/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,Mastery Over Limbs,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T080000
DTEND;TZID=America/New_York:20221105T210000
DTSTAMP:20260423T135706
CREATED:20220930T151709Z
LAST-MODIFIED:20221018T150629Z
UID:60839-1667635200-1667682000@yoganebula.com
SUMMARY:Angamardhana - Yogic Fitness
DESCRIPTION:Please register before Oct-27th as seats are limited\nOnce you register\, you would receive an email to complete the next steps.\n\n  \nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n\nStrengthens the spine\, skeletal system\, and muscular system\nBuilds physical strength\, fitness\, and tenacity\nTakes years off the body\, bringing a sense of lightness and freedom\nPrepares the body for Hatha Yoga\n\n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-yogic-fitness-isha-hatha-yoga/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,Mastery Over Limbs,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220925T073000
DTEND;TZID=America/New_York:20220925T210000
DTSTAMP:20260423T135706
CREATED:20220728T203351Z
LAST-MODIFIED:20220912T021434Z
UID:57706-1664091000-1664139600@yoganebula.com
SUMMARY:Angamardhana - Sept 2022
DESCRIPTION:This workshop is SOLD-OUT\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-sept-2022/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220508T083000
DTEND;TZID=America/New_York:20220508T123000
DTSTAMP:20260423T135706
CREATED:20220308T012544Z
LAST-MODIFIED:20220321T223807Z
UID:50650-1651998600-1652013000@yoganebula.com
SUMMARY:Surya Shakti - HIIT
DESCRIPTION:Please complete REGISTRATION before April-20th.\n  \nSurya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n(Good next step for those wanting to bringing a physically intensive practice after learning Surya Kriya)\nPlease note : Surya Kriya is NOT a pre-requisite & anyone can learn Surya Shakti even if you haven’t done any Yoga before 🙂 \n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/surya-shakti-high-intensity-workout/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220129T073000
DTEND;TZID=America/New_York:20220129T210000
DTSTAMP:20260423T135706
CREATED:20211129T181626Z
LAST-MODIFIED:20220113T024650Z
UID:45710-1643441400-1643490000@yoganebula.com
SUMMARY:Angamardhana - Yogic Fitness
DESCRIPTION:This is SOLD-OUT\, please look out for next session.\nBoth sessions  are mandatory for those learning Angamardhana  for first time.\nOnce you attend both sessions\, you will be equipped with a 30-minutes take home practice for life.\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-yogic-fitness/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,Mastery Over Limbs,New Jersey,Workshop,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211016T080000
DTEND;TZID=America/New_York:20211016T120000
DTSTAMP:20260423T135706
CREATED:20210608T144415Z
LAST-MODIFIED:20210729T195944Z
UID:37040-1634371200-1634385600@yoganebula.com
SUMMARY:Tone & Tune - Body & Mind
DESCRIPTION:Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/tone-tune-body-mind/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,New Jersey,Workshop,Yogic Fitness
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2021/06/tonetune.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210626T080000
DTEND;TZID=America/New_York:20210626T170000
DTSTAMP:20260423T135706
CREATED:20210510T015543Z
LAST-MODIFIED:20210604T185637Z
UID:35561-1624694400-1624726800@yoganebula.com
SUMMARY:Yogic Fitness - New Jersey
DESCRIPTION:  \n\nParticipants must complete REGISTRATION & PAYMENT  72hours before the workshop.\nBoth sessions  are mandatory for those learning Angamardhana  for first time.\nOnce you attend both sessions\, you will be equipped with a 30-minutes take home practice for life.\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/yogic-fitness/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Mastery Over Limbs,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201213T060000
DTEND;TZID=America/New_York:20201213T203000
DTSTAMP:20260423T135706
CREATED:20201104T221347Z
LAST-MODIFIED:20201123T021655Z
UID:26185-1607839200-1607891400@yoganebula.com
SUMMARY:Angamardhana - New Jersey
DESCRIPTION:Angamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/isha-hatha-yoga-angamardhana/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Mastery Over Limbs,New Jersey,New York,Workshop,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200620T063000
DTEND;TZID=America/New_York:20200620T073000
DTSTAMP:20260423T135706
CREATED:20200226T181532Z
LAST-MODIFIED:20200412T151354Z
UID:13553-1592634600-1592638200@yoganebula.com
SUMMARY:Angamardhana Group Practice
DESCRIPTION:Pre-requisite: \n\nMust have previously learnt Angamardhana either by Isha Foundation or Isha Hatha Yoga teachers.\n\nWe will be able to confirm the seat once we receive the registration & payment. \nSince the space is limited\, please complete the above formalities at your earliest. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n[vfb id=’43’] \nincase the form gives error\, please click here to refresh >>
URL:https://yoganebula.com/hatha/event/angamardhana-group-practice-nyc/
LOCATION:Lucid Body House – New York City\, 230 Lexington Ave\, New York\, NY\, 10016\, United States
CATEGORIES:Mastery Over Limbs,New York,Workshop,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180127T083000
DTEND;TZID=America/New_York:20180128T200000
DTSTAMP:20260423T135706
CREATED:20171213T233247Z
LAST-MODIFIED:20180103T191555Z
UID:3185-1517041800-1517169600@yoganebula.com
SUMMARY:Angamardhana or Review
DESCRIPTION:Angamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.
URL:https://yoganebula.com/hatha/event/new-jersey-angamardhana/
LOCATION:Holiday Inn – New Jersey\, 4701 Stelton Rd\, South Plainfield\, NJ\, 07080\, United States
CATEGORIES:New Jersey,Workshop,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170906T060000
DTEND;TZID=America/New_York:20170916T070000
DTSTAMP:20260423T135706
CREATED:20170824T142108Z
LAST-MODIFIED:20170824T150105Z
UID:2762-1504677600-1505545200@yoganebula.com
SUMMARY:11 Days - Yogic Fitness Challenge
DESCRIPTION:LIMITED SEATS\n \n\nPRE-Requisite : Must have previously learnt Angamardhana  or  attend upcoming one https://yoganebula.com/hatha/events/list/\nLocation: New Jersey\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nIf strength and resilience is what you are looking for\, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. \n  \nStrengthening the Fundamental Fabric\nIf you build muscle beyond a certain point\, you will need a lot of sleep. The body has to do too much unnecessary work. If you become very muscular\, you cannot sit with your eyes closed. If strength and resilience is what you are looking for\, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. If you suddenly overstretch and get a tear\, it will not heal easily. A broken bone can heal in six weeks. A torn ligament is much more difficult to heal because this is what holds the skeletal structure together. This strengthening takes time. After at least thirty months of daily practice\, some people’s bodies will be ready for advanced Angamardana. The advanced practices involve stretching to extremes\, which is not necessary for normal living. This would only be required for somebody who wants to climb rocks without ropes\, for example… continue reading \n  \nEligibility: For ages 14+. \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.
URL:https://yoganebula.com/hatha/event/11-days-yogic-fitness-challenge/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Yogic Fitness
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DTSTART;TZID=America/New_York:20170805T083000
DTEND;TZID=America/New_York:20170805T193000
DTSTAMP:20260423T135706
CREATED:20170716T205927Z
LAST-MODIFIED:20170803T005936Z
UID:2446-1501921800-1501961400@yoganebula.com
SUMMARY:NJ : High Intensity Training - Surya Shakti
DESCRIPTION:LIMITED SEATS \nSurya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions
URL:https://yoganebula.com/hatha/event/nj-high-intensity-training-surya-shakti/
LOCATION:Holiday Inn – New Jersey\, 4701 Stelton Rd\, South Plainfield\, NJ\, 07080\, United States
CATEGORIES:New Jersey,Yogic Fitness
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