Kids Yoga & Wellbeing Program (Ongoing | 5-Day & 11-Day Formats)
2026-02-12 06:00 - 2027-03-07 07:00 (America/New_York) | Online, Online Workshop - EST Time Zone, NY, United States
This is an ongoing online kids yoga & wellbeing program, offered in 5-day ($75.00) and 11-day ($100.00) formats, designed to help children learn, experience, and establish simple yet effective yogic practices that support physical wellbeing, emotional balance, and mental clarity.
Through gentle movements, mindful breathing, and guided awareness practiced consistently over each chosen cycle, children gradually build familiarity, confidence, and ease with the practices — allowing the benefits to deepen naturally and become second nature.
What children develop during the program:

Release restlessness and learn to channel energy with awareness

Improve posture, coordination, and natural flexibility

Strengthen focus, calmness, and emotional stability

Build a conscious connection with their body and breath

The practices are safe, accessible, and age-appropriate, making the program suitable for children of all experience levels.Both the 5-day and 11-day formats are structured to build consistency and healthy habits, supporting children in continuing the practices independently at home.
This ongoing program equips children with practical, lifelong tools to navigate school, emotions, and everyday challenges with greater balance, confidence, and ease.
