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DTSTART;TZID=America/New_York:20210424T073000
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DTSTAMP:20260426T175848
CREATED:20210202T045712Z
LAST-MODIFIED:20210417T230513Z
UID:30657-1619249400-1619262000@yoganebula.com
SUMMARY:Breath Walk
DESCRIPTION:We will be doing a silent walk . \nBreath Bond – A Walk with Awareness\nBreath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through\, your breath takes on different types of patterns. When you are angry\, peaceful\, happy or sad\, your breathe goes through subtle changes. Whichever way you breathe\, that is the way you think. Whichever way you think\, that is the way you breathe. \nThe breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where\, by consciously breathing in a particular way\, the very way you think\, feel\, understand and experience life can be changed…. [read more] \nYou learn about the trail here >> \nRain / Extreme Weather : Cancels the event. \nWe will walk in silence & at some point during this walk\, we will do Isha Kriya Meditation. \n\nThis Meditation facilitates an improvement in health and a wide variety of health conditions\nEnjoy Relaxation\, Greater energy levels and dynamism throughout the day\nBe better able to manage stress\, anxiety\, depression and the hectic pace of modern life.\nLearn to better manage your Body-Mind combination.\n\n\n\nIsha Kriya : https://www.youtube.com/watch?v=yz3C4FAvpRs\nNadi Shuddhi: https://www.youtube.com/watch?v=q5m6tMjcF8k\n\nPlease remember to do above two practices before coming to the walk. This would allow us to make the best use of this silent walk. \n[vfb id=’29’]
URL:https://yoganebula.com/hatha/event/breath-walk/
LOCATION:Sourland Mountain Preserve\, 421 E Mountain Rd\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Free Class,New Jersey,New York,Silent Walk
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2020/08/walk.png
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