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SUMMARY:FREE: One Day Kids Workshop
DESCRIPTION:This one-day workshop introduces children to simple yet effective yogic practices that cultivate physical health\, emotional balance\, and mental clarity. Through gentle movements\, conscious breathing\, and guided awareness\, children discover practical tools to support their wellbeing. \nWhat children will learn: \n\nRelease restlessness and channel excess energy mindfully\nImprove posture\, coordination\, and natural flexibility\nCultivate focus\, calmness\, and inner peace\nDevelop a deeper awareness of their body and breath\n\nThese practices are safe\, accessible\, and easy to learn—suitable for children of all levels. Best of all\, they’re designed to be practiced at home and woven seamlessly into daily life\, giving children a lifelong gift of wellness. \nThis workshop equips children with meaningful tools to navigate school\, emotions\, and everyday challenges with greater balance\, confidence\, and ease.
URL:https://yoganebula.com/hatha/event/march-free-one-day-workshop/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Workshop,Yoga for Kids
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