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DTSTART;TZID=America/New_York:20251214T080000
DTEND;TZID=America/New_York:20251214T110000
DTSTAMP:20260425T182539
CREATED:20231030T151518Z
LAST-MODIFIED:20251110T025408Z
UID:80442-1765699200-1765710000@yoganebula.com
SUMMARY:Walk & Meditate
DESCRIPTION:We will be doing a walk at Sourland Mountain Preserve located on Sourland Mountain\, in the Sourlands region of New Jersey. It is within Hillsborough Township and Montgomery Township of Somerset County. You can read about the Preserve here. Hiking in the Sourlands can take you to tranquil wooded scenes\, fields full of flowers and tall grasses\, and boulder fields.  \n\n\n \nBreath Bond – A Walk with Awareness\n\n\n \nBreath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through\, your breath takes on different types of patterns. When you are angry\, peaceful\, happy or sad\, your breathe goes through subtle changes. Whichever way you breathe\, that is the way you think. Whichever way you think\, that is the way you breathe. \n\n\n \nThe breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where\, by consciously breathing in a particular way\, the very way you think\, feel\, understand and experience life can be changed…. [read more] \n\n\n \nYou can download the trail map here >> \n\n\n \nRain / Extreme Weather : Cancels the event. \n\n\n \nWe will walk in silence & at some point during this walk\, we will do Isha Kriya Meditation. \n\n\n \n\nThis Meditation facilitates an improvement in health and a wide variety of health conditions\nEnjoy Relaxation\, Greater energy levels and dynamism throughout the day\nBe better able to manage stress\, anxiety\, depression and the hectic pace of modern life.\nLearn to better manage your Body-Mind combination.\n\n\n\nIsha Kriya : https://www.youtube.com/watch?v=yz3C4FAvpRs\nNadi Shuddhi: https://www.youtube.com/watch?v=q5m6tMjcF8k\n\nPlease remember to do above two practices before coming to the walk. This would allow us to make the best use of this silent walk. \n\n\n\n \nLocation: 421 E Mountain Rd\, Hillsborough Township\, NJ 08844  \nAfter the hike\, we’ll settle under the shade of a tree\, share tea and light snacks\, and ease into a short\, peaceful meditation. \nA visiting Isha Inner Engineering Ishaanga who is visiting specially for “The Soak in Ecstasy of Enlightenment”\, Sadhguru’s upcoming event in Philadelphia on November 11th\, will also be there. \nCome as you are — with a curious mind\, an open heart\, or simply a wish to be in silence.Let’s walk\, sit\, and share space in the simplest of ways — grounded\, real\, and alive. \n[vfb id=’29’] \n\n\n \nFinal thoughts…\n\n\n \nYou don’t have to be in the best shape of your life to have a memorable and successful hike. But it helps to give yourself confidence with a little preparation before you go. Just remember – no matter how you feel when you leave\, you’ll return renewed\, refreshed\, and alive with a sense of accomplishment.
URL:https://yoganebula.com/hatha/event/walk-and-meditate/
LOCATION:Sourland Mountain Preserve\, 421 E Mountain Rd\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:New Jersey
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2023/10/walk.png
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DTSTART;TZID=America/New_York:20251222T180000
DTEND;TZID=America/New_York:20251222T200000
DTSTAMP:20260425T182539
CREATED:20240826T002241Z
LAST-MODIFIED:20251221T225723Z
UID:95164-1766426400-1766433600@yoganebula.com
SUMMARY:Non-Stop Chanting
DESCRIPTION:
URL:https://yoganebula.com/hatha/event/non-stop-chanting/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:New Jersey,Workshop
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2024/08/chanting.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T193000
DTEND;TZID=America/New_York:20251226T210000
DTSTAMP:20260425T182539
CREATED:20220930T154517Z
LAST-MODIFIED:20251221T215724Z
UID:60856-1766777400-1766782800@yoganebula.com
SUMMARY:Bhuta Shuddhi
DESCRIPTION:Interested participants must complete REGISTRATION at earliest since seats are limited \n  \n\nOnce you attend this Bhuta Shuddhi Workshop\, you will be equipped with a 10-minutes take home practice for life.\n\nThe basis for all creation\, including the physical body\, is the group of five elements: earth\, water\, wind\, fire\, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. \nThere is a whole system of yoga called Bhuta Shuddhi\, which means “purification of the elements.”  The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science\, which otherwise requires intense sadhana (spiritual practices). \n  \nBhuta Shuddhi: \n\nKeeps the system in harmony and balance\nPrepares the system to handle powerful states of energy\nEnhances the capabilities of the physical body\, mind\, and energy system\nCreates the basis to gain complete mastery over the human system\n\n 
URL:https://yoganebula.com/hatha/event/bhuta-shuddhi-nov-2025/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Balance Elements,New Jersey,Workshop
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2024/06/BhutaSHuddhi.jpg
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DTSTART;TZID=America/New_York:20251227T080000
DTEND;TZID=America/New_York:20251227T110000
DTSTAMP:20260425T182539
CREATED:20230323T000646Z
LAST-MODIFIED:20251221T215841Z
UID:69391-1766822400-1766833200@yoganebula.com
SUMMARY:Review: Surya Kriya
DESCRIPTION:Empty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n  \n****************\nSatsang means ultimate life sense. To be in communion with this ultimate life sense is of utmost significance to your existence. \nSATSANG >>>
URL:https://yoganebula.com/hatha/event/surya-kriya-practice-review/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:New Jersey,Surya Kriya,Workshop
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2017/12/surya-e1513352018179.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251228T073000
DTEND;TZID=America/New_York:20251229T123000
DTSTAMP:20260425T182539
CREATED:20220119T141636Z
LAST-MODIFIED:20251219T082103Z
UID:48252-1766907000-1767011400@yoganebula.com
SUMMARY:Angamardhana - Yogic Fitness
DESCRIPTION:Participants must complete REGISTRATION \n\n\n\nBoth sessions  are mandatory for those learning Angamardhana  for first time.\nOnce you attend both sessions\, you will be equipped with a 30-minutes take home practice for life.\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.
URL:https://yoganebula.com/hatha/event/angamardhana-yogic-fitness-2026/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:New Jersey,Yogic Fitness
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2024/06/Anga-1.jpg
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