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DTSTART;TZID=America/New_York:20250525T080000
DTEND;TZID=America/New_York:20250525T210000
DTSTAMP:20260423T134946
CREATED:20221103T200129Z
LAST-MODIFIED:20250515T152141Z
UID:62553-1748160000-1748206800@yoganebula.com
SUMMARY:Angamardhana - May 2025
DESCRIPTION:Please register before May-1st as seats are limited.\nOnce you register\, you would receive an email to complete the next steps.\n\n  \nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n\nStrengthens the spine\, skeletal system\, and muscular system\nBuilds physical strength\, fitness\, and tenacity\nTakes years off the body\, bringing a sense of lightness and freedom\nPrepares the body for Hatha Yoga\n\n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-april-2023/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2024/06/Anga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T080000
DTEND;TZID=America/New_York:20231216T190000
DTSTAMP:20260423T134946
CREATED:20220112T155930Z
LAST-MODIFIED:20231202T160414Z
UID:47884-1702713600-1702753200@yoganebula.com
SUMMARY:Hike & Meditate in Catskills
DESCRIPTION:Please note: Incase the weather is bad\, this would be cancelled. Please email contact@yoganebula.com a day before. \nWe will plan to hike 2 Summits @ Devil’s Path Trail & meditate. Please come prepared with appropriate gear\, shoes\, trail-mix\, water\, etc. Once you have RSVP’d we will message you with exact coordinates for the trail. ..   Breath Bond – A Walk with Awareness   Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through\, your breath takes on different types of patterns. When you are angry\, peaceful\, happy or sad\, your breathe goes through subtle changes. Whichever way you breathe\, that is the way you think. Whichever way you think\, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where\, by consciously breathing in a particular way\, the very way you think\, feel\, understand and experience life can be changed…. [read more] You can download the trail map here >> We will walk in silence & at some point during this walk\, we will do Isha Kriya Meditation & Nadi Shuddhi. Learn Isha Kriya  Learn Nadi Shuddhi \n\nThis Meditation facilitates an improvement in health and a wide variety of health conditions\nEnjoy Relaxation\, Greater energy levels and dynamism throughout the day\nBe better able to manage stress\, anxiety\, depression and the hectic pace of modern life.\nLearn to better manage your Body-Mind combination.\n\nPLAN :Please plan to arrive by 8:00 am.This is a FREE event.Please be mindful of other participants & maintain social distance & wear appropriate gear.We will plan to return to the car by 600pm.   [vfb id=’29’]
URL:https://yoganebula.com/hatha/event/hiking-in-catskills-ny/
LOCATION:Hiking in Catskills\, Prediger Trail Head Road\, Elka Par\, NY\, 12427\, United States
CATEGORIES:Fitness Challenge,New York
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2022/01/devilspath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T160000
DTEND;TZID=America/New_York:20230930T170000
DTSTAMP:20260423T134946
CREATED:20220523T140806Z
LAST-MODIFIED:20230827T210049Z
UID:54420-1696089600-1696093200@yoganebula.com
SUMMARY:NJ Angamardhana Group Practice
DESCRIPTION:Pre-requisite: \n\nMust have previously learnt Angamardhana either by Isha Foundation or Isha Hatha Yoga teachers.\n\nWe will be able to confirm the seat once we receive the registration & payment. Since the space is limited\, please complete the above formalities at your earliest. Important Note: Due to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\nEmpty Stomach Conditions: Due to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n[vfb id=’58’]  
URL:https://yoganebula.com/hatha/event/nj-angamardhana-group-practice/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,Mastery Over Limbs,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T190000
DTEND;TZID=America/New_York:20230625T210000
DTSTAMP:20260423T134946
CREATED:20230303T161541Z
LAST-MODIFIED:20230608T210509Z
UID:68435-1687719600-1687726800@yoganebula.com
SUMMARY:Angamardhana - Review -2023
DESCRIPTION:Please register before June-15th as seats are limited\nOnce you register\, you would receive an email to complete the next steps.\n\n  Angamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel.   \nRegular practice of Angamardana revitalizes the body in many ways:\n\nStrengthens the spine\, skeletal system\, and muscular system\nBuilds physical strength\, fitness\, and tenacity\nTakes years off the body\, bringing a sense of lightness and freedom\nPrepares the body for Hatha Yoga\n\n  \nEligibility: For ages 14+. Important Note: Due to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  Empty Stomach Conditions: Due to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-june-2023/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,Mastery Over Limbs,New Jersey,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T080000
DTEND;TZID=America/New_York:20230603T110000
DTSTAMP:20260423T134946
CREATED:20220930T153138Z
LAST-MODIFIED:20230507T024819Z
UID:60850-1685779200-1685790000@yoganebula.com
SUMMARY:Surya Shakti
DESCRIPTION:Please register before May-25 as seats are limited\nOnce you register\, you would receive an email to complete the next steps.\n\nSurya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n(Good next step for those wanting to bringing a physically intensive practice after learning Surya Kriya)\nPlease note : Surya Kriya is NOT a pre-requisite & anyone can learn Surya Shakti even if you haven’t done any Yoga before 🙂 \n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/surya-shakti/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230326T150000
DTEND;TZID=America/New_York:20230326T180000
DTSTAMP:20260423T134946
CREATED:20230303T161158Z
LAST-MODIFIED:20230310T153535Z
UID:68432-1679842800-1679853600@yoganebula.com
SUMMARY:Review: Angamardhana
DESCRIPTION:Please register before March-10th as seats are limited\nOnce you register\, you would receive an email to complete the next steps.\n\n  \nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n\nStrengthens the spine\, skeletal system\, and muscular system\nBuilds physical strength\, fitness\, and tenacity\nTakes years off the body\, bringing a sense of lightness and freedom\nPrepares the body for Hatha Yoga\n\n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-review-march-2023/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T080000
DTEND;TZID=America/New_York:20221105T210000
DTSTAMP:20260423T134946
CREATED:20220930T151709Z
LAST-MODIFIED:20221018T150629Z
UID:60839-1667635200-1667682000@yoganebula.com
SUMMARY:Angamardhana - Yogic Fitness
DESCRIPTION:Please register before Oct-27th as seats are limited\nOnce you register\, you would receive an email to complete the next steps.\n\n  \nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n\nStrengthens the spine\, skeletal system\, and muscular system\nBuilds physical strength\, fitness\, and tenacity\nTakes years off the body\, bringing a sense of lightness and freedom\nPrepares the body for Hatha Yoga\n\n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-yogic-fitness-isha-hatha-yoga/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,Mastery Over Limbs,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221016T073000
DTEND;TZID=America/New_York:20221016T093000
DTSTAMP:20260423T134946
CREATED:20220729T150508Z
LAST-MODIFIED:20221010T143652Z
UID:57752-1665905400-1665912600@yoganebula.com
SUMMARY:Review: Angamardhana
DESCRIPTION:SOLD-OUT\nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n  \n[vfb id=’58’] \n  \nWhat is sadhana\, and what role does it play on the spiritual path? Sadhguru answers this question. \nSadhguru: When we say sadhana[1]\, we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Because the very nature of a human being is such\, unless there is some dynamism\, some movement in his life towards betterment within and outside of himself\, he will feel frustrated. He has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that. \nEverything can be sadhana. The way you eat\, the way you sit\, the way you stand\, the way you breathe\, the way you conduct your body\, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity\, sadhana means you are using everything as a tool for your wellbeing…[more] \n  \n****************\nSatsang means ultimate life sense. To be in communion with this ultimate life sense is of utmost significance to your existence. \nSATSANG >>>
URL:https://yoganebula.com/hatha/event/angamardhana-review-october/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,New Jersey,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220925T073000
DTEND;TZID=America/New_York:20220925T210000
DTSTAMP:20260423T134946
CREATED:20220728T203351Z
LAST-MODIFIED:20220912T021434Z
UID:57706-1664091000-1664139600@yoganebula.com
SUMMARY:Angamardhana - Sept 2022
DESCRIPTION:This workshop is SOLD-OUT\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-sept-2022/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220702T170000
DTEND;TZID=America/New_York:20220702T200000
DTSTAMP:20260423T134946
CREATED:20220523T143025Z
LAST-MODIFIED:20220523T143025Z
UID:54439-1656781200-1656792000@yoganebula.com
SUMMARY:Surya Shakti - July 2022
DESCRIPTION:Please complete REGISTRATION before June-28th\n  \nSurya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n(Good next step for those wanting to bringing a physically intensive practice after learning Surya Kriya)\nPlease note : Surya Kriya is NOT a pre-requisite & anyone can learn Surya Shakti even if you haven’t done any Yoga before 🙂 \n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/surya-shakti-july-2022/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,New Jersey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220508T083000
DTEND;TZID=America/New_York:20220508T123000
DTSTAMP:20260423T134946
CREATED:20220308T012544Z
LAST-MODIFIED:20220321T223807Z
UID:50650-1651998600-1652013000@yoganebula.com
SUMMARY:Surya Shakti - HIIT
DESCRIPTION:Please complete REGISTRATION before April-20th.\n  \nSurya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n(Good next step for those wanting to bringing a physically intensive practice after learning Surya Kriya)\nPlease note : Surya Kriya is NOT a pre-requisite & anyone can learn Surya Shakti even if you haven’t done any Yoga before 🙂 \n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/surya-shakti-high-intensity-workout/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220129T073000
DTEND;TZID=America/New_York:20220129T210000
DTSTAMP:20260423T134946
CREATED:20211129T181626Z
LAST-MODIFIED:20220113T024650Z
UID:45710-1643441400-1643490000@yoganebula.com
SUMMARY:Angamardhana - Yogic Fitness
DESCRIPTION:This is SOLD-OUT\, please look out for next session.\nBoth sessions  are mandatory for those learning Angamardhana  for first time.\nOnce you attend both sessions\, you will be equipped with a 30-minutes take home practice for life.\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nWith exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel. \n  \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n Prepares the body for Hatha Yoga \n  \nEligibility:\nFor ages 14+. \nImportant Note:\nDue to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-yogic-fitness/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,Mastery Over Limbs,New Jersey,Workshop,Yogic Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211016T080000
DTEND;TZID=America/New_York:20211016T120000
DTSTAMP:20260423T134946
CREATED:20210608T144415Z
LAST-MODIFIED:20210729T195944Z
UID:37040-1634371200-1634385600@yoganebula.com
SUMMARY:Tone & Tune - Body & Mind
DESCRIPTION:Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/tone-tune-body-mind/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,New Jersey,Workshop,Yogic Fitness
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2021/06/tonetune.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210501T080000
DTEND;TZID=America/New_York:20210501T110000
DTSTAMP:20260423T134946
CREATED:20210328T150215Z
LAST-MODIFIED:20210416T233801Z
UID:33394-1619856000-1619866800@yoganebula.com
SUMMARY:Tone & Tune Body & Mind: Learn Surya Shakti
DESCRIPTION:Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/tone-tune-body-mind-learn-surya-shakti/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,New Jersey,Workshop
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2021/03/tone-tune-for-summer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200223T120000
DTEND;TZID=America/New_York:20200223T133000
DTSTAMP:20260423T134946
CREATED:20200111T233456Z
LAST-MODIFIED:20200112T153311Z
UID:11233-1582459200-1582464600@yoganebula.com
SUMMARY:FREE Guided Angamardhana Practice
DESCRIPTION:We would like to offer FREE Angamardhana Guided Practice.\nFollowed by Chant/Guided Meditation.\nIncase\, you plan to attend\, please RSVP by replying to this email. \nPre-Requisite : Angamardhana \nLocation: Hillsborough\, New Jersey 08844\nTimings:  Check-in : 11:45am\nSession : 12:00pm – 1:30pm \nFee:          FREE / Donation \nWelcome to come with your Yoga Mat or else just simply come and fine tune your practice.\nLight snacks/juice post the event. \n  \nWhat the new years brings to you will depend a great deal on what you bring to the new year.\n  \n[vfb id=’39’]
URL:https://yoganebula.com/hatha/event/free-guided-angamardhana-practice/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191221T073000
DTEND;TZID=America/New_York:20191221T103000
DTSTAMP:20260423T134946
CREATED:20191220T000704Z
LAST-MODIFIED:20191220T000938Z
UID:10050-1576913400-1576924200@yoganebula.com
SUMMARY:Balance & Coordination : Surya Shakti
DESCRIPTION:Surya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions
URL:https://yoganebula.com/hatha/event/balance-coordination-surya-shakti/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170906T190000
DTEND;TZID=America/New_York:20170916T200000
DTSTAMP:20260423T134946
CREATED:20170824T150642Z
LAST-MODIFIED:20170824T150819Z
UID:2769-1504724400-1505592000@yoganebula.com
SUMMARY:11 Days High Intensity Challenge
DESCRIPTION:11 Days High Intensity Challenge\nLIMITED SEATS\n \n\nPRE-Requisite : Must have previously learnt Surya Shakti\nWe will begin with 3 cycles and try to build up to do 64-84 Cycles over a period of 11days\, please see schedule for more information.\nLocation: New Jersey\n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \n\nSurya Shakti practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions
URL:https://yoganebula.com/hatha/event/11-days-high-intensity-yogic-workout/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2017/07/solarexplosion_yoganebula.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170906T060000
DTEND;TZID=America/New_York:20170916T070000
DTSTAMP:20260423T134946
CREATED:20170824T142108Z
LAST-MODIFIED:20170824T150105Z
UID:2762-1504677600-1505545200@yoganebula.com
SUMMARY:11 Days - Yogic Fitness Challenge
DESCRIPTION:LIMITED SEATS\n \n\nPRE-Requisite : Must have previously learnt Angamardhana  or  attend upcoming one https://yoganebula.com/hatha/events/list/\nLocation: New Jersey\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nIf strength and resilience is what you are looking for\, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. \n  \nStrengthening the Fundamental Fabric\nIf you build muscle beyond a certain point\, you will need a lot of sleep. The body has to do too much unnecessary work. If you become very muscular\, you cannot sit with your eyes closed. If strength and resilience is what you are looking for\, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. If you suddenly overstretch and get a tear\, it will not heal easily. A broken bone can heal in six weeks. A torn ligament is much more difficult to heal because this is what holds the skeletal structure together. This strengthening takes time. After at least thirty months of daily practice\, some people’s bodies will be ready for advanced Angamardana. The advanced practices involve stretching to extremes\, which is not necessary for normal living. This would only be required for somebody who wants to climb rocks without ropes\, for example… continue reading \n  \nEligibility: For ages 14+. \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.
URL:https://yoganebula.com/hatha/event/11-days-yogic-fitness-challenge/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Yogic Fitness
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2015/02/anga-1.jpg
END:VEVENT
END:VCALENDAR