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DTSTART;TZID=America/New_York:20170906T060000
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DTSTAMP:20260428T221702
CREATED:20170824T142108Z
LAST-MODIFIED:20170824T150105Z
UID:2762-1504677600-1505545200@yoganebula.com
SUMMARY:11 Days - Yogic Fitness Challenge
DESCRIPTION:LIMITED SEATS\n \n\nPRE-Requisite : Must have previously learnt Angamardhana  or  attend upcoming one https://yoganebula.com/hatha/events/list/\nLocation: New Jersey\n\nAngamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. \nIf strength and resilience is what you are looking for\, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. \n  \nStrengthening the Fundamental Fabric\nIf you build muscle beyond a certain point\, you will need a lot of sleep. The body has to do too much unnecessary work. If you become very muscular\, you cannot sit with your eyes closed. If strength and resilience is what you are looking for\, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. If you suddenly overstretch and get a tear\, it will not heal easily. A broken bone can heal in six weeks. A torn ligament is much more difficult to heal because this is what holds the skeletal structure together. This strengthening takes time. After at least thirty months of daily practice\, some people’s bodies will be ready for advanced Angamardana. The advanced practices involve stretching to extremes\, which is not necessary for normal living. This would only be required for somebody who wants to climb rocks without ropes\, for example… continue reading \n  \nEligibility: For ages 14+. \nRegular practice of Angamardana revitalizes the body in many ways:\n Strengthens the spine\, skeletal system\, and muscular system \n Builds physical strength\, fitness\, and tenacity \n Takes years off the body\, bringing a sense of lightness and freedom \n  \nEmpty Stomach Conditions:\nDue to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.
URL:https://yoganebula.com/hatha/event/11-days-yogic-fitness-challenge/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey,Yogic Fitness
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2015/02/anga-1.jpg
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DTSTART;TZID=America/New_York:20170906T190000
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DTSTAMP:20260428T221702
CREATED:20170824T150642Z
LAST-MODIFIED:20170824T150819Z
UID:2769-1504724400-1505592000@yoganebula.com
SUMMARY:11 Days High Intensity Challenge
DESCRIPTION:11 Days High Intensity Challenge\nLIMITED SEATS\n \n\nPRE-Requisite : Must have previously learnt Surya Shakti\nWe will begin with 3 cycles and try to build up to do 64-84 Cycles over a period of 11days\, please see schedule for more information.\nLocation: New Jersey\n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \n\nSurya Shakti practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions
URL:https://yoganebula.com/hatha/event/11-days-high-intensity-yogic-workout/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey
ATTACH;FMTTYPE=image/jpeg:https://yoganebula.com/hatha/wp-content/uploads/2017/07/solarexplosion_yoganebula.jpg
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