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DTSTART;TZID=America/New_York:20230603T080000
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UID:60850-1685779200-1685790000@yoganebula.com
SUMMARY:Surya Shakti
DESCRIPTION:Please register before May-25 as seats are limited\nOnce you register\, you would receive an email to complete the next steps.\n\nSurya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun\,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. \nSurya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.\nIt is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.\nThis Yogic Practice boosts vigor and vitality & improves immunity\, additionally increases mental focus and brings clarity.\nWhat one would achieve on a treadmill or by running miles\, this Ancient Yogic High Intensity workout would give the same results + MUCH more !  \n\nThere is energy which human system is capable of. There is energy which the human system is not capable of. \nThis practice would energize you to a different dimension. \n\nSurya Shakti includes several aspects that enrich one’s life:\n\n Strengthens the heart\n Boosts vigor and vitality\n Improves immunity\n Strengthens the muscles\n Tones the digestive system\n Corrects hormonal imbalances\n Lubricates the joints\n Develops mental clarity and focus\n Remedies weak constitutions\n\n(Good next step for those wanting to bringing a physically intensive practice after learning Surya Kriya)\nPlease note : Surya Kriya is NOT a pre-requisite & anyone can learn Surya Shakti even if you haven’t done any Yoga before 🙂 \n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/surya-shakti/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Fitness Challenge,New Jersey
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LAST-MODIFIED:20230608T210509Z
UID:68435-1687719600-1687726800@yoganebula.com
SUMMARY:Angamardhana - Review -2023
DESCRIPTION:Please register before June-15th as seats are limited\nOnce you register\, you would receive an email to complete the next steps.\n\n  Angamardana\, a fitness system rooted in yoga\, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs\, organs\, and other parts of the body. True to its name\, this practice revitalizes the body on all levels including the muscles\, circulatory system\, skeletal structure\, nervous system\, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application\, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere\, even during travel.   \nRegular practice of Angamardana revitalizes the body in many ways:\n\nStrengthens the spine\, skeletal system\, and muscular system\nBuilds physical strength\, fitness\, and tenacity\nTakes years off the body\, bringing a sense of lightness and freedom\nPrepares the body for Hatha Yoga\n\n  \nEligibility: For ages 14+. Important Note: Due to the nature of this practice\, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time \n\n– Women who are currently pregnant\n– Anyone who has had a major open surgery in the last 6 months\n– Anyone who has had a laparoscopic surgery in the last 6 weeks\n\n  Empty Stomach Conditions: Due to the nature of the practices\, please ensure you finish : \n\nany heavy meal at least 4 hrs before the class\nsnack 2.5 hrs before\, &\nbeverage atleast 1.5 hrs before the session.\n\n\n[vfb id=’27’]
URL:https://yoganebula.com/hatha/event/angamardhana-june-2023/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:Exceed Yourself,Fitness Challenge,Mastery Over Limbs,New Jersey,Workshop
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