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DTSTART;TZID=America/New_York:20260330T180000
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LAST-MODIFIED:20260401T002034Z
UID:103185-1774893600-1901214000@yoganebula.com
SUMMARY:Daily Silent Sitting
DESCRIPTION:Join us for a silent gathering — a gentle opportunity to pause and simply be. \n 
URL:https://yoganebula.com/hatha/event/daily-silent-sitting/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:In_Person,New Jersey,OnGoing
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/03/Screenshot-2026-03-27-at-4.03.05-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T073000
DTEND;TZID=America/New_York:20270315T083000
DTSTAMP:20260423T112152
CREATED:20260107T171414Z
LAST-MODIFIED:20260316T050236Z
UID:102950-1775547000-1805099400@yoganebula.com
SUMMARY:11 Days Senior Wellness
DESCRIPTION:Each live session is slow-paced\, carefully guided\, and adaptable to individual comfort levels. Over five days\, participants develop a simple\, repeatable practice that supports balance\, flexibility\, mental clarity\, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body\, but on supporting what it is ready for\, creating a steady foundation for long-term wellbeing.
URL:https://yoganebula.com/hatha/event/senior-wellness/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Senior Wellness
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/11-Days.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20270311T190000
DTSTAMP:20260423T112152
CREATED:20260107T185205Z
LAST-MODIFIED:20260316T050719Z
UID:102966-1775584800-1804791600@yoganebula.com
SUMMARY:5 Days Senior Wellness
DESCRIPTION:Each live session is slow-paced\, carefully guided\, and adaptable to individual comfort levels. Over five days\, participants develop a simple\, repeatable practice that supports balance\, flexibility\, mental clarity\, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body\, but on supporting what it is ready for\, creating a steady foundation for long-term wellbeing.
URL:https://yoganebula.com/hatha/event/5-days-senior-wellness/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Senior Wellness
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/5-Days-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T180000
DTEND;TZID=America/New_York:20260425T190000
DTSTAMP:20260423T112152
CREATED:20260304T051203Z
LAST-MODIFIED:20260410T003619Z
UID:103148-1776276000-1777143600@yoganebula.com
SUMMARY:Silent Sitting
DESCRIPTION:About the Session\nJoin us for a silent gathering — a gentle opportunity to pause and simply be. \nPurpose\nStep away from the noise of daily life and rest in shared stillness. \nFormat\n\nNo talking\, no guidance\, and no structured practice\nJust quiet presence\, breathing\, and being together\n\nWho Can Join\nEveryone is welcome — whether you’re new to meditation or seeking a calm moment in your week. \nAttendance Policy\n\nAttendance will be taken each day\nCheck-in closes at 6:00 PM — please arrive before this time\nLate arrivals or missed sessions will incur a $20 fee
URL:https://yoganebula.com/hatha/event/silent-sitting/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:In_Person,Inner Well-Being,New Jersey
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/03/silent.png
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DTSTART;TZID=America/New_York:20260418T060000
DTEND;TZID=America/New_York:20270511T070000
DTSTAMP:20260423T112152
CREATED:20260118T203926Z
LAST-MODIFIED:20260316T034305Z
UID:103087-1776492000-1810018800@yoganebula.com
SUMMARY:Kids Yoga & Wellbeing Program (Ongoing | 5-Day & 11-Day Formats)
DESCRIPTION:This is an ongoing online kids yoga & wellbeing program\, offered in 5-day ($75.00) and 11-day ($100.00) formats\, designed to help children learn\, experience\, and establish simple yet effective yogic practices that support physical wellbeing\, emotional balance\, and mental clarity. \nThrough gentle movements\, mindful breathing\, and guided awareness practiced consistently over each chosen cycle\, children gradually build familiarity\, confidence\, and ease with the practices — allowing the benefits to deepen naturally and become second nature. \nWhat children develop during the program:\n\n\nRelease restlessness and learn to channel energy with awareness \n\n\nImprove posture\, coordination\, and natural flexibility \n\n\nStrengthen focus\, calmness\, and emotional stability \n\n\nBuild a conscious connection with their body and breath \n\n\nThe practices are safe\, accessible\, and age-appropriate\, making the program suitable for children of all experience levels.Both the 5-day and 11-day formats are structured to build consistency and healthy habits\, supporting children in continuing the practices independently at home. \nThis ongoing program equips children with practical\, lifelong tools to navigate school\, emotions\, and everyday challenges with greater balance\, confidence\, and ease.
URL:https://yoganebula.com/hatha/event/kids-yoga-wellbeing-program-ongoing-5-day-11-day-formats/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Yoga for Kids
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/blue.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T050000
DTEND;TZID=America/New_York:20260505T060000
DTSTAMP:20260423T112152
CREATED:20250603T211336Z
LAST-MODIFIED:20260316T060057Z
UID:101915-1776747600-1777960800@yoganebula.com
SUMMARY:11 Days or 21 Days  Surya Shakti
DESCRIPTION:Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga\, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice\, which is physical in nature\, the focus is mainly to strengthen those\, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way. \nWhen we say Surya\, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered\, including human system. Surya Shakti is a way of using that energy. It does wonders for your health\, as well as your physical and mental wellbeing. \nSurya means “Sun\,” and Shakti means “Energy”. Surya Shakti is a complete process\, which is largely physical in nature. If you do 108 cycles of Surya Shakti\, it will make you fit and you will not need any other form of exercise. \nDoing surya shakti takes the balancing nature of the sun practices and allows you to energize yourself so the energy you create can be used in a focused way. The best thing about the practice is that\, it has the flexibility of time so you can do a certain minimum amount or build it up and keep increasing it to create more energy. It has that ability to make you into a real powerhouse in the world. \n  \nDuring these 11days\, we will gradually increase the Surya Shakti cycles. The pre-requsite is that you must have learnt Surya Shakti. \n 
URL:https://yoganebula.com/hatha/event/11-days-surya-shakti-cycles/
LOCATION:Hillsborough\, Opposite Country Classics Fields\, Hillsborough\, NJ\, 08844\, United States
CATEGORIES:In_Person,Mastery Over Limbs,New Jersey
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2025/06/SuryaShakti-21Days.png
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