Angamardhana or Review

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Angamardhana or Review

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.


Regular practice of Angamardana revitalizes the body in many ways:

Mental Health Therapy Strengthens the spine, skeletal system, and muscular system

Alternative Medicine Yoga Builds physical strength, fitness, and tenacity

Isha Hatha Yoga Classes in NJ Takes years off the body, bringing a sense of lightness and freedom

Isha Hatha Yoga Classes in NYC Prepares the body for Hatha Yoga


For ages 14+.

Important Note:
Due to the nature of this practice, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time

  • – Women who are currently pregnant
  • – Anyone who has had a major open surgery in the last 6 months
  • – Anyone who has had a laparoscopic surgery in the last 6 weeks


Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

  1. any heavy meal at least 4 hrs before the class
  2. snack 2.5 hrs before, &
  3. beverage atleast 1.5 hrs before the session.
March 24 2018


Date: March 24
Time: 8:30 am - 9:00 pm
Cost: $250
Event Categories: , ,


Holiday Inn – New Jersey

4701 Stelton Rd
South Plainfield, NJ 07080 United States

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  • Session 1: 8:30am - 12:30pm
  • Session 2: 5:00pm - 9:00pm