Free Meditation

What you’ll learn
  • This Meditation facilitates an improvement in health and a wide variety of health conditions

  • Enjoy Relaxation, Greater energy levels and dynamism throughout the day

  • Be better able to manage stress, anxiety, depression and the hectic pace of modern life.

  • Learn to better manage your Body-Mind combination.
  • Learn the fundamentals of meditation and the reasons to meditate.
  • Experience greater clarity and peace
  • Be able to still your body and mind for long periods.
  • Be better at handling unpleasant situations around yourself.
  • An overall sense of well-being.
  • An increase in happiness and gratitude.
  • The joy of beginning a spiritual journey, under a realized master.
Requirements
  • No prerequisites. You dont have to know anything about yoga or meditation, let alone having practised it. In fact, it would be even better if you haven’t got any prior knowledge.
  • A quiet place where you wont be disturbed for 12-15 minutes is preferable.
  • Headphones can be used for a really immersive experience.