About the Workshops

The workshops that you attend with Yoga Nebula would equip you with a take-home practice for life.
You will be trained enough during these workshops to do the practice on your own at the comfort of your home or anywhere.
Once you learn the practice,  you can come and attend the group practice session incase you wish to do it with a group, otherwise this is not required and you can do it on your own anywhere.

There are many practices that are taught, & have listed just a handful of few.
We can also tailor a practice based on what you wish to achieve – be it physical, mental or over-all general well-being.

 

Practice Benefits

  • Enhance and balance energy levels
  • Develop mental clarity and focus
  • Relieve chronic back and neck pain
  • Tone the body
  • Remedy weak constitutions
  • Balance hormonal levels in the body
  • Prepare for deeper states of meditation
  • 21-minute take-home practice for life

Practice Requirements

  • Suitable for ages 14+
  • Medium-level intensity
  • No experience of yoga necessary

Pricing & Duration

  • Surya Kriya Workshop $150 (Group)
  • Surya Kriya Workshop $250 (Piscataway, NJ)
  • Taught in 8 hour session.

Practice Benefits

  • Ultimate Yogic Fitness
  • Strengthen the spine, skeletal system, and muscular system
  • Build physical strength, fitness, and tenacity
  • Take years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
  • Learn a 25-40 minutes take-home practice for life.

Practice Requirements

  • Suitable for ages 14+
  • High-level intensity
  • No experience of yoga necessary

Pricing

  • Angamardana Workshop $250 (Group)
  • Angamardana Workshop $350 (Piscataway, NJ)
  • Taught in 8 to 10 hours.

Practice Benefits

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful states of energy
  • Enhances the capabilities of the physical body, mind, and energy system
  • Creates the basis to gain complete mastery over the human system
  • Learn a 10-12 minutes take-home practice for life.

Practice Requirements

  • Suitable for ages 14+
  • Low-level intensity
  • No experience of yoga necessary

Pricing

  • Bhuta Shuddhi Workshop $175 (Group)
  • Bhuta Shuddhi Workshop $275 (Piscataway, NJ)
  • Taught in 2 hours.

Practice Benefits

  • Enhance and balance energy levels
  • Develop mental clarity and focus
  • Relieve chronic back and neck pain
  • Tone the body
  • Remedy weak constitutions​
  • Learn a 30 minutes take-home practice for life.

Practice Requirements

  • Suitable for ages 12+
  • Low-level intensity
  • No experience of yoga necessary

Pricing

  • UPA Yoga $100 (Group)
  • UPA Yoga $200 (Piscataway, NJ)
  • Taught in 4 hours.

Practice Benefits

  • Develop mental clarity and focus
  • Relieve chronic health conditions
  • Evolve the body and mind toward a higher possibility
  • Stabilize the body, mind, and energy system
  • Decelerate the ageing processPrepare for deeper states of meditation
  • Learn a 60-90 minutes take-home practice for life.

Practice Requirements

  • Suitable for ages 14+
  • Medium-level intensity
  • No experience of yoga necessary

Pricing

  • Yogasanas Workshop $200
  • Yogasanas Workshop $300 ( Piscataway, NJ)
  • Taught in 12 to 15 hours.

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